Ya’ll need a moment?
[quote]Nikki9591 wrote:
Ya’ll need a moment?[/quote]
Nope, just finished, thanks 
and now, Inky baby, you have the herpes.
“I smoked so much I passed out ;ast night. But before I passed out I mixed all your protein with ice cream and well ya kno.”-woman I love.
Greatest wake up text evers.
I had like half a 2 lb container left t her place…
Anyway
Back And Tri’s
Jarorek Complex 1 set
Lat Oulldown 3 sets
T-Bar Rows with the Triangle Handle
3platesx12
4platesx12
5platesx10
drop set -2 plates after 8 reps for 2 drops
HS High Machine
3ppsx15
4ppsx12
5ppsx8
HS Seated Row Circuit inside outside and lower underhand grips
3ppsx12
4ppsx12
5ppsx12
Pathos Arc/Rope Pressdown
70.110x12
80/130x10
90/150x8
Kroc Row 90x67,63
Triceps
Skull Crushers
35psx12
45psx10
45x10x10
Power Down
160x12
180x12
200x10
Over Head Rope Extensions…rope at bottom position
110x12
130x12
150x10
make it a lil harder
Cable kickbacks
30x12
40x12
50x12
…so what did she do with the proteinz and ice cream?
I guess she gave it to charity. She does that kinda stuff sometimes.
[quote]Ct. Rockula wrote:
Power Down
160x12
180x12
200x10
[/quote]
whats a power down?
Was your avatar from this morning your baby? It was only up for a little bit i guess? Solid sessions in here… when are you gonna put up some youtube vids big man?
A powerdown is like an straight bar triceps extensions but instead of bending at the elbow you oush straight down…make sense?
Yea, that was little Crissy in my avatar earler. =)
And I’m not sure when I’m outting up more vids. Maybe within the next couple weeks since you asked for them. NBut, you know how that goes with me…lol
Breaking through the walls of your nightmare
WAKE UP ITS TIME TO DIE!!!
Hams
Seated Ham Curl
110x12
130x12
150x10
DeadLifts off steps
275x12
315x10
365x8
405x7
Rope Pull Through
100x12
120x12
140x10
Single Leg Ham Curls/bw pump curl
30x12
40x12
50x12
Reverse Hypers
50x12
70x12
90x12
Biceps…
Rep Climb…40’s
if no one has ever done a rep climb DO it
its basically alternating curls
one rep per side, the a 2 count with the db’s in hand letting them hang and stretch the bi’s
2 reps 3 count for the hang
3 reps, 4 count
4 reps, 5 count
5 reps, 6 count
then without rest work back down
sounds easy…lol
Nelly Furtado is stupid sexy too
exaple of hotness
Javorek Complex
Over Head Tri Extension
Single Arm Pec Deck Fly
Chest
Decline Barbell off Pins
235x12
255x12
275x12
325x12
Decline Cable Fly
50x12
60x12
70x12
Incline HS
2psx12
3psx12
4[sx10
Incline Cable Fly
60x12
70x12
80x12
Gullotine Press
225x12
255x10
275x7
FST-7 Chest Single Arm Pec Deck
FST-8 ALL MUSCLE GROUPS ALL THE FUCKING TIME…at least this week…just in the mood
Biceps
FST-7 1 Standing Cable EZ Curl 120
Zottman
35x12
40x12
50x10
High Cable Curl
50x12
60x12
70x12
FST-7 2 Reverse EZCable Curl 100
Love love love happy happy joy joy
[quote]Nikki9591 wrote:
Love love love happy happy joy joy[/quote]
Lol I liked that show for whatever reason. They were disgusting though 
[quote]Nikki9591 wrote:
Lol I liked that show for whatever reason. They were disgusting though :P[/quote]
Little kids like disgusting things.
You were just learning to control your body and you identified with the character’s nastiness.
Dude, Ren and Stimpy was the shit! I’m older than both of you clowns and that show was 100% pure win. Nastiness is what MADE it. Just like me.
Starting some new warm up drills, bring back the old school wrestling ways.
Frog jumps
Knee tucks
Shadow shots
Vertical jumps
Knee slides
B
Up down sprawling
Basically jogging in a big circle and doing one of thse moves when they are called upon
Barbell complex warm up 6x6 135
Deadlift
Row
Power Snatch
Push Press
Front Squat
Back Squat
Seated Hamstring Curls,tripoint
120x12
130x12
140x10
Warm up complete
Snatch Deads off Aerobic Steps
275x12
320x12
375x10
405x7
Rope Pullthroughs
120x12
130x12
150x10
Reverse Hypers
70x12
90x10
110x11
FST7 Hams
SLDL 225x8,7 sets
Biceps…rep climb
Stripping is not as shady as I thought it’d be. Lol
Its actually a lot of clean fun…all about being a tease
Good experiences so far, id suggest you all give it a shot at least once