Suffering at your hands is not suffering to me <3
[quote]Ct. Rockula wrote:
BrimStone BANGIN!!!
Low to High Fly
Front Delt Surrender Set
Supine Laterals
Rear Delt Fly on Ball
Triple Distilled Shrugs
Horizontal Shoulder Press
[/quote]
I don’t know what’s happening but I think you trained your delts lol
Nice to have ya back!
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
BrimStone BANGIN!!!
Low to High Fly
Front Delt Surrender Set
Supine Laterals
Rear Delt Fly on Ball
Triple Distilled Shrugs
Horizontal Shoulder Press
[/quote]
I don’t know what’s happening but I think you trained your delts lol
Nice to have ya back![/quote]
Show me your wrists. Did you cut them while I was away?
[quote]Nikki9591 wrote:
Suffering at your hands is not suffering to me <3[/quote]
Well, then I’m about to spoil you.
Feels like home now.
Javorek Complex to warm up the shoulders
snatch grip power pull135x6
clean grip power pul135lx6
barbell row135x6
Triceps over head rope extension warm up 90x12
Chest Warm Up, single arm machine fly
Decline Press off Pins
225x12
275x10
315x8
Incline Cable Flies
60x12
70x12
80x10
Hammer Strength Incline
2ppsx12
3ppsx12
4ppsx10
Decline Cable Fly
70x12
80x12
90x7
Guillotine Press
135x12
180x10
225x10
Single Arm Machine Fly 3 sets with the stack
Biceps
Standing Cable EZ Bar Curl
100x12
120x10
140x10
Standing Reverse EZ Curl
90x12
110x12
120x10
High Cable Curl
60x12
70x12
80x10
FST-7 Biceps-Icline DB Curl 50 lbs
I crave your mouth, your voice, your hair.
Silent and starving, I prowl through the streets.
Bread does not nourish me, dawn disrupts me, all day
I hunt for the liquid measure of your steps.
I hunger for your sleek laugh,
your hands the color of a savage harvest,
hunger for the pale stones of your fingernails,
I want to eat your skin like a whole almond.
I want to eat the sunbeam flaring in your lovely body,
the sovereign nose of your arrogant face,
I want to eat the fleeting shade of your lashes,
and I pace around hungry, sniffing the twilight,
hunting for you, for your hot heart,
like a puma in the barrens of Quitratue.
Dude, I saw a dude that could have been you on Friday night, if you were tall and had a shaved head. At least, I guess he could have been you, he was black, so that at least narrows it down 
That shoulder complex warmup looks cool. Enough to get things moving, but not enough to drain you.
Carry on