[quote]Ct. Rockula wrote:
Damn, she dropped the booty on my log.
=)[/quote]
Jeggings. You’re welcome.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Damn, she dropped the booty on my log.
=)[/quote]
Jeggings. You’re welcome.[/quote]
I still dont know what they are.
So, today, I was offered a stripping audition by a dude in the gym. Tomorrow night I’m on it…ya ha!!!
Today was Back and Bi’s …because its fucking THURSDAY
Fubfwe rip Lat Pulldown 3 sets
Barbell Row 8x3 205-370
HS High Machine both hands at once
3ppsx12
4ppsx10
4pps+25’sx9
Seated HS Machine inside grip
3ppsx12
4ppsx10
5ppsx10
Rope Pressdown/Pathos Arc SS 3 SETS
Biceps
Preacher Cable Curls
110x12
120x12
130x10
Reverse Cable Preacher
90x12
100x12
110z9
Rope Preacher Curl
120x120
130x10
150x8
High Cable Curl
50x12
70x10
90x10
Bi’s and Tri’s are being switched…bi’s were toasted at the start of this one
And, I have a new Middle Eastern cookbook
I now bathe in Hummus and basamati brown rice
Feel free to suggest stage names and songs =)
Names…
Blackula
Professor X
Irish Car Bomb
Black Clover
Getting approached to do some stripping = WINNING
FST-7 Delts
Shoulder Press off Pins
225x12
275x10
305x8
DB Reverse fly
45x12
55x10
65x8
Front Delt BB Raise
80x12
90x10
100x8
Cable Upright Row
120x12
140x10
160x8
FST-7 Delt Work Cable Side Laterals 40
Quads
Leg Extensions tripoint 3 sets
Ham Curls tri point 3 sets
Squats 8x3 225x545
Good Girl/Bad Girl Machine 3 sets each
[quote]inkaddict wrote:
Names…
Blackula
Professor X
Irish Car Bomb
Black Clover
Getting approached to do some stripping = WINNING[/quote]
hahahahaha, I like Black Clover. Good song too, got me thinking…Bubba Sparks “Heat it Up” it will be.
And now its time to get get oiled up and all that…
HEAT IT UP!!!
[quote]Ct. Rockula wrote:
hahahahaha, I like Black Clover. Good song too, got me thinking…Bubba Sparks “Heat it Up” it will be.
[/quote]
Cool, you can thank me in $1’s
inb4 oiled up black guy on a pole
Stripping made me feel dirty =)
Crazy money, fun people…awesome shit.
Def see this being a bad ass weekend job for a while.
I’n gonna jet for a while though. Life is getting to be kinda hectic…
Se yall on the other side.
[quote]Ct. Rockula wrote:
I’n gonna jet for a while though. Life is getting to be kinda hectic…
Se yall on the other side.[/quote]
Come back Rock!
BrimStone BANGIN!!!
My shoulder training has been revised a bit. I’m on cables mostly now and I’m feeling it way more than barbell so far.
The Triple Distilled Cable Shrugs are something fierce. It is basically a tri set of cable shrugs but from the front, back and nuetral positions. Start it by grabbing the handles and walking out a bit until your arms are tensed back…10 reps…walk backwarbs to the middle…10 reps…walk backward til your arms are puulled forward…10 reps.
Supine Cable Laterals on Stability Ball. Simple enough to figure out…lay face up on a ball with handles in opposite hands …roll back a bit…raise arms the same as in a standing lateral…think snow angel.
Rear Delt Fly in the same position as the lateral. The difference is moving the elbows out and down (like a fly duh) instead of straight up like the lateral.
Low to High fly…standing, handles in opposing hands…step back and make an x…nothing new here
Front Dekt Surrender Sets…fail on db front raises with strict form…drop the db’s and grab heavier ones and do front swings with them til failure.
The Horizontal Shoulder Press is back for a while.
So here’s the training
Because rear delts are soo important they get hit twice
Low to High Fly (2 count at the top, 3 count on the negative, explode up)
30x12
40x12
50x10
Front Delt Surrender Set
40x12/60x7
45x12/65x9
50x10/70x10
Supine Laterals
40x10
50x10
60x10
Amazing how much control you have on speed with these…ahhh a slow deep burn
Rear Delt Fly on Ball…ridiculous ROM
50x12
60x12
70x10
Triple Distilled Shrugs
120ps
140ps
160ps
Horizontal Shoulder Press
140psx12
150psx12
170psx10
Biceps Session 2
Rep Climb to 6 with 40’s
mmmmmmm 40 minute work outs
[quote]Blaze_108 wrote:
[quote]Ct. Rockula wrote:
I’n gonna jet for a while though. Life is getting to be kinda hectic…
Se yall on the other side.[/quote]
Come back Rock! [/quote]
What Up, homie?
I missed you <3
There may be a comment in my log that you took FST-7 from me, and not the other way around. But it’s in no way true.
[quote]Ct. Rockula wrote:
[quote]Blaze_108 wrote:
[quote]Ct. Rockula wrote:
I’n gonna jet for a while though. Life is getting to be kinda hectic…
Se yall on the other side.[/quote]
Come back Rock! [/quote]
What Up, homie?[/quote]
Was missing the most unholy of posters here on the Nation. Life calm down again for ya somewhat?
[quote]Nikki9591 wrote:
I missed you <3
There may be a comment in my log that you took FST-7 from me, and not the other way around. But it’s in no way true.[/quote]
I like to make you suffer.
[quote]Blaze_108 wrote:
[quote]Ct. Rockula wrote:
[quote]Blaze_108 wrote:
[quote]Ct. Rockula wrote:
I’n gonna jet for a while though. Life is getting to be kinda hectic…
Se yall on the other side.[/quote]
Come back Rock! [/quote]
What Up, homie?[/quote]
Was missing the most unholy of posters here on the Nation. Life calm down again for ya somewhat?[/quote]
It is actually more of a whirlwind right now. I’m gonna roll out again after I answer all my PM’s.
Tears summon me though. So, keep that in mind.