I like this song. I dig the MJ deeper voice…
Hi <3
What are cam curls mister?
Its an Irish secret. =)
My gf bought a pair of 500 dollar jrans. She deserves it I guess. haha
Quads FST-7
Warm Up Bike
Leg Extensions
120x12 nuetral
120x10 toes in
120x10 toes out
Front Squats
225x12
275x10
325x8
Leg Press
10platesx12
14platesx12
18platesx8…drop 4 plates…8 reps…drop 4 platesx8…drop 4 platesx12
FST-7 Quads:Machine Hack Squats
Delts
Warm Up stuff
Shoulder Press off Pins (nose level) 8x3 135-315
someone else was using the bands so I couldnt get them…stupid powerlifters
DB Incline Rear Delt Fly
50x12
60x10
70x10
Cable Side Laterals
40x12
50x12
60x10
As of this morning my weight is 268.
AND
I grew an inch 5’10 bitches!!!
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?
[quote]inkaddict wrote:
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?[/quote]
llol, no gold, but they are a shiny “platinum” color.
But, I think everyone should be allowed a couple outlandish purchases a year.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?[/quote]
llol, no gold, but they are a shiny “platinum” color.
But, I think everyone should be allowed a couple outlandish purchases a year. [/quote]
Oh no doubt, mine could never be $500 jeans though. Jeggins maybe, jeans no.
hood, right?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?[/quote]
llol, no gold, but they are a shiny “platinum” color.
But, I think everyone should be allowed a couple outlandish purchases a year. [/quote]
Oh no doubt, mine could never be $500 jeans though. Jeggins maybe, jeans no.
hood, right?[/quote]
I don’t even know what a jeggin is.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?[/quote]
llol, no gold, but they are a shiny “platinum” color.
But, I think everyone should be allowed a couple outlandish purchases a year. [/quote]
Oh no doubt, mine could never be $500 jeans though. Jeggins maybe, jeans no.
hood, right?[/quote]
I don’t even know what a jeggin is.[/quote]
Guaranteed Nikki will post a pic of her wearing some.
Nikki…help a brutha out!
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Sorry dude, but nobody deserves $500 jeans! Are they made of teh goldz?[/quote]
llol, no gold, but they are a shiny “platinum” color.
But, I think everyone should be allowed a couple outlandish purchases a year. [/quote]
Oh no doubt, mine could never be $500 jeans though. Jeggins maybe, jeans no.
hood, right?[/quote]
I don’t even know what a jeggin is.[/quote]
Guaranteed Nikki will post a pic of her wearing some.
Nikki…help a brutha out![/quote]
Nikki’s so HOOD. She only wears baggy jeans…and Tim’s.
Every time Nikki steps into a room this song plays. Then she slowly walks around mean muggin everyone before making it rain.
I don’t care how high the pins are set, a 315 military is no joke. Neither are $500 jeans. Lookin’ strong Blacula.
[quote]WhiteFlash wrote:
I don’t care how high the pins are set, a 315 military is no joke. Neither are $500 jeans. Lookin’ strong Blacula.[/quote]
I think for shoulder health going below or even to the chin is not the best idea. That;s why I like doing it that way.
And, these jeans better make this ass of hers look ridiculous haha
Thanks man
Chest and Triceps
Single Arm Machine Fly/Shoulder/tri warm up stuff
Flat Barbell Bench 8x3 135-370
DB Flat Fly
75x12
85x10
95x10
Incline Hammer Iso
2platesx12
3platesx10
4platesx8
Low Incline Fly
70x12
80x10
90x9
Decline Barbell
205x12
255x10
275x8
Low Cable Fly
50x12
60x10
70x10
Triceps
Close Grip Bench Press of Pins
205x12
245x10
265x10
PowerPushdown
120x12
160x10
180x9
Overhead Tricep Extension with Rope
130x12
150x10
170x8…not sure how I was able to do this
Might be moving all my pressing to the powercage…its amazing
Not $500 though
Damn, she dropped the booty on my log.
=)
Johnny Cash is dope. I’ve been digging up some of his stuff lately…definitely in my top 3 artists now. The dude is so real.
Hamstrings
10 minute warm up on eliptical
Seated Ham String Curl
Deadlifts 8x3 245-555
Rope Pullthroughs
100x12
120x10
140x10
Single Leg Prone Ham Curl/Standing BW Hamstring Curl
50x12
60x10
70x8…really noticeable…my right ham string is stronger than the left…way stronger
Reverse Hypers
50x12
70x10
90x8
That trainer chick…is like old
like…she tricks you with her body because she was a fitness competitor and she’s a beast with make up. lol
but I got an up close view when we were talking about glute training…
Then she demo’d the elevated db sldl’s and I forgot about her face…ass
wow