[quote]Nikki9591 wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
crying baby
her hungry[/quote]
You still breast feeding her? And by “you” I obviously mean…YOU.
But seriously, how’s the baby?
<— baby daddy here with genuine love for babies :D[/quote]
She’s awesome, dude. I really did not know babies had personalities, but, they really do. She’s so mellow.
And, you might be her dad. lol
She’s crazy white…she better darken up soon. haha[/quote]
It’s possible, I’m pretty potent 
You saw some dude doing shoulder presses on the leg press? So they have mirrors next to the leg press then…[/quote]
Ink you’re so silly, vamps don’t have reflections.
That’s Vamp 101.[/quote]
Other little known facts
we cannot resist unknotting rope
we love counting…kinda OCD
[quote]trav123456 wrote:
I’ll only be impressed if he leg presses on the shoulder press station.[/quote]
That is just crazy talk!!!
[quote]Blaze_108 wrote:
I do shrugs on the leg press…[/quote]
um, you win.
kill kill everybody dies
unstoppable creature takin people’s lives
[quote]Ct. Rockula wrote:
we love counting…kinda OCD
[/quote]
No shit. 1 ah ha ha… 2 ah ha ha… 3 ah ha ha…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
we love counting…kinda OCD
[/quote]
No shit. 1 ah ha ha… 2 ah ha ha… 3 ah ha ha…[/quote]
4 ah ha ha 5 ah ha ha 6 ah ha ha 7 a ha ha 8 ah ha ha 9 ah ha ha 10 ah ha ha
10!!!
we have counted to 10 ah ha ha
Fingertip pulldown warm up for a few sets
BB Row 8x3 185-375
HS High Row
2p+25psx12
3p+25x10
4p+10x8
Did kind of a circuit on the other HS Rowing maching…used all the grips except the top one…minute break between each one
2pplatesx15
3platesx12
4platesx10
Straight Arm Pressdown
110x12
hail satan
130x10
150x10
Pathos Arc
50x12
60x10
70x10
Preacher bicep curls on cable…underhand grip
100x12
110x10
130x8
Reverse [reacher cable curl
90x12
100x10
110x7
Rope Preacher Curl
120x12
130x10
150x8
High Cable Curl
50x12
60x10
80x10…
.on these the number of reps ,eams after they start to burn…we count the reps after the burn starts on biceps now
Holy shit, that front lat spread is beast mode, just nasty!!
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
we love counting…kinda OCD
[/quote]
No shit. 1 ah ha ha… 2 ah ha ha… 3 ah ha ha…[/quote]
4 ah ha ha 5 ah ha ha 6 ah ha ha 7 a ha ha 8 ah ha ha 9 ah ha ha 10 ah ha ha
10!!!
we have counted to 10 ah ha ha [/quote]
Huh. This explains the high volume.
[quote]inkaddict wrote:
Holy shit, that front lat spread is beast mode, just nasty!![/quote]
That video is the motivation for my back days.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
we love counting…kinda OCD
[/quote]
No shit. 1 ah ha ha… 2 ah ha ha… 3 ah ha ha…[/quote]
4 ah ha ha 5 ah ha ha 6 ah ha ha 7 a ha ha 8 ah ha ha 9 ah ha ha 10 ah ha ha
10!!!
we have counted to 10 ah ha ha [/quote]
Huh. This explains the high volume.
[/quote]
High? The volume is only on 4!
Delts FST-7
Warm Up stuff
Tried a set of shoulder press with bands at 135 and it was pretty ill. I do think I’m going to save that for my 8x3 days though.
So that was counted as a warm up
Shoulder Press of Pins
225c12
245c10
275c10
315c7
DB Reverse Fly Incline
45x12
55x10
65x8+2
Front Barbell Raise
80c12
90x10
100x10
Upright Cable Row
100x12
120x10
140x10
160x8
FST-7 Delts Cable Laterals
Quads
warm up
extensions/cam curls SS
Squats 8x3 225-530
Good Girl Bad Girl Machines SS
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
Huh. This explains the high volume.
[/quote]
High? The volume is only on 4! [/quote]
4?! Crank that shit up OVER 9000!!
