Eternally Suicidal

[quote]Ct. Rockula wrote:

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.

For the sake of the world’s saftey.[/quote]

Ooh Cronos status… I can dig it.

<3[/quote]

I won’t make his mistakes though…[/quote]

Lol that’s good to know, don’t want to have your testes thrown in the Atlantic.

Lol at the poor kid snorting creatine. LMAO that you joined him.

I’ll do a lapdance, I won’t need the youtube name in return though.
The dance is enough reward for me.

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.

For the sake of the world’s saftey.[/quote]

Ooh Cronos status… I can dig it.

<3[/quote]

I won’t make his mistakes though…[/quote]

Lol that’s good to know, don’t want to have your testes thrown in the Atlantic.

Lol at the poor kid snorting creatine. LMAO that you joined him.

I’ll do a lapdance, I won’t need the youtube name in return though.
The dance is awkward enough for me.[/quote]
True

gasp Ink, you never had a lapdance?

Oh nik, its been a while, but yes they are awesome for almost any man. In his case though, I fear he’d only enjoy it if you were a tranny, which you are not (to the best of my knowledge) :wink:

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.

For the sake of the world’s saftey.[/quote]

Ooh Cronos status… I can dig it.

<3[/quote]

I won’t make his mistakes though…[/quote]

Lol that’s good to know, don’t want to have your testes thrown in the Atlantic.

Lol at the poor kid snorting creatine. LMAO that you joined him.

I’ll do a lapdance, I won’t need the youtube name in return though.
The dance is enough reward for me.[/quote]

I had to snort it with him…ya know, to show it really works.

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:
UnderHand BB Row with chains8x3 205-315
[/quote]

That sounds cool

any chance of a vid of the Rock one of these days?[/quote]

My vids come through PM’s

I may send my youtube name to you…but first you must dance[/quote]

You you want to give it to meh! >:)[/quote]

jow can I know you wont give it to anyone else?

[quote]inkaddict wrote:
Oh nik, its been a while, but yes they are awesome for almost any man. In his case though, I fear he’d only enjoy it if you were a tranny, which you are not (to the best of my knowledge) ;)[/quote]

Nikki has Miidle Eastern Poon though…

FST-7 Delts

Rear Delt Incline Fly
40x12
50x12
60x10

Smith Shoulder Press
225x12
245x10
275x10
315x6

BB Shrugs
225x15
315x15
405x10
495x10

FST-7 Laterals 40

Quads

Warm Up Bike and tripoint extensions

Squat 8x3 225-515…mmm deep

Hack Squats 215-rack 4 sets

Prowler Lunge

Good Girl Machine 3x?

Bad Girl Machine 3x?

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
Oh nik, its been a while, but yes they are awesome for almost any man. In his case though, I fear he’d only enjoy it if you were a tranny, which you are not (to the best of my knowledge) ;)[/quote]

Nikki has Miidle Eastern Poon though…[/quote]

I want the youtube name too! I can dance. I have middle eastern poon. Is there any other criteria that I need to satisfy?

Good girl, bad girl machine huh? Who’da thought!

[quote]Ct. Rockula wrote:

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:
UnderHand BB Row with chains8x3 205-315
[/quote]

That sounds cool

any chance of a vid of the Rock one of these days?[/quote]

My vids come through PM’s

I may send my youtube name to you…but first you must dance[/quote]

You you want to give it to meh! >:)[/quote]

jow can I know you wont give it to anyone else?[/quote]

I won’t

If you want I’ll PM you my face or my email or something in return

Quit being a vagina…post a vid.

Vagina.

You’re fucked up.

[quote]Alex Good wrote:
You’re fucked up.[/quote]

Um, I am the rubber and you are glue. Words bounce of me and stick to you!!!

[quote]inkaddict wrote:
Quit being a vagina…post a vid.

Vagina.[/quote]

There I did it.

[quote]Mascherano wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
Oh nik, its been a while, but yes they are awesome for almost any man. In his case though, I fear he’d only enjoy it if you were a tranny, which you are not (to the best of my knowledge) ;)[/quote]

Nikki has Miidle Eastern Poon though…[/quote]

I want the youtube name too! I can dance. I have middle eastern poon. Is there any other criteria that I need to satisfy?

Good girl, bad girl machine huh? Who’da thought![/quote]

You satisfy me just by being…good girl,bad girl.

[quote]Ct. Rockula wrote:

You all snoozed

then

loozed

So, enter low carbs 5 out of 7 days a week

2 high days (lol) on the fst-7 days…the second of which will be a cheat day

Today’s stuff

Biking and extension warm up

Front Squat
225x15
275x12
315x10

Leg Press
16platesx15
18platesx12
20platesx12

Prowler Lunge
2ppa 30 tardsx2
.pps30yardsx1
4ppsx25 yardsx1

FST-7 Quads Extensions

Went straight into delts

Incline DB R Fly Warm Up
30x12
40x12
50x10

Push Press 135-295
8x3…kills wrists on the catch part of the move but whatever its only once a week

DB Laterals strict
30x12
40x10
45x10

Rope Cruch
Weighted Leg Raises with the ankle straps
Full Sit Up
Plank 30 seconds

2 rounds 10 reps

20 mins of cardio

8 mins of stretching

Missed your vid, don’t worry I’m not crying over it.

You try wrapping your wrists for the push presses?

295 huh? Damn player, how 'bout a vid wearing a hoodie with your cape, Mr Vampire, sir?

[quote]inkaddict wrote:
Missed your vid, don’t worry I’m not crying over it.

You try wrapping your wrists for the push presses?

295 huh? Damn player, how 'bout a vid wearing a hoodie with your cape, Mr Vampire, sir?[/quote]

LOL damn not even one tear?

And no, wrapping never occured to me. I hate having my joints restricted so I’m just going to have to deal with it.

The 295 was basically 3 singles though. The last one didnt lock out fully…but stay tuned