[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Missed your vid, don’t worry I’m not crying over it.
You try wrapping your wrists for the push presses?
295 huh? Damn player, how 'bout a vid wearing a hoodie with your cape, Mr Vampire, sir?[/quote]
LOL damn not even one tear?
And no, wrapping never occured to me. I hate having my joints restricted so I’m just going to have to deal with it.
The 295 was basically 3 singles though. The last one didnt lock out fully…but stay tuned
[/quote]
Well then, I guess it must be stated…
LWI
Carry on.
This one time at band camp I stuck a flute in my pussy
holy shit balls he does exist!
moar!
[quote]Ct. Rockula wrote:
runs off into shadows like a school girl who just saw her first penis picture[/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
runs off into shadows like a school girl who just saw her first penis picture[/quote]
[/quote]
That is basically how it happens.
[quote]trav123456 wrote:
holy shit balls he does exist!
moar![/quote]
Ha Ct. comes back with the M&Ms commercial
…hi 
[quote]Nikki9591 wrote:
Ha Ct. comes back with the M&Ms commercial
…hi :)[/quote]
My ability to pull lulz out of thin air is unmatched.
Hey you!!
I bursted out in uncontrollable laughter today at the gym. Why, you ask?
Well, my old roommate once was so high that he wiped his ass with a yqmbuger.
Ct, how did that happen?
Dude, he was pooping and eating and hamburger…yea, munchies do not care if you are shitting…anyway, he lost mind muscle connection and switched hands…
burger went to clean ass
toilet paper went in mouth…was the toilet paper used? yes
How do you know this Rocky?
Well, his breath was fucking foul and there was a shitty burger laying in the toilet
So onto training…
Hamstrings and core
Warm Up Bike, Crucifix Curl, Seated Ham Curl
Deads 225-530 8 sets of 3
only neede mixed gip on the last 2 sets
IDL/DB SLDL
275x12/50x12
315x10/60x10
365x8/75x10
Prowler Crawl
2pps 30 yardsx2
3pps 30 yardsx1
4pps 25 yardsx1
Beat Up 10 pound Hammer
3x10 swings from each side (high)
3x10 swings from each side (low)
3x10 swings from overhead
Beating the hell out of a tire is beyond stress relief. I talk to it while I beat it
“die bitch, die why wont you fucking die?”
gregron
695
I love doing sledge hammer stuff. Its fun, hard and a great outlet. I wish my gym had that stuff like my old gym did.
I missed the video but I’ll stay tuned for the next one
[quote]gregron wrote:
I love doing sledge hammer stuff. Its fun, hard and a great outlet. I wish my gym had that stuff like my old gym did.
I missed the video but I’ll stay tuned for the next one [/quote]
Dude, if I ever switch gyms I’m definitely buying a tire and sledge hammer. It is unreal
What a terrible burger story.
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
holy shit balls he does exist!
moar![/quote]
lolz
wtf @ burger story, that’s gross shit man haha
Nikki, I kno you hate it because the exact same thing happened to you once or twice.
