So, it is always darkest before…lol
I woke up today drenched and I guess whatever I had was sweated out overnight because I woke up feeling luke I hadnt been sick at all.
Chest/Tri’s
Flat BB 8X3
225
245
365
285
315
335
355
375
Flat DB Fly
70x12
80x10
90x10
HS Incline
2ppsx12
3ppsx10
3pps+25x6
Incline Fly
65x12
75x12
85x10
Cable Fly Low Position
40x12
60x10
80x8
Trisex
PJR 3 sets 70-110
PowerDown 3 sets 130-200
OVH Rope Extensions 3 sets 120-180
Tire Flips/Prowler Sprints 4 sets
Funny stuff
dude in the locker room goes “Holy Shit, you’re 21?”
My gym has this stupid community thing where they do a chain hello when people walk in the door…I flipped them all off
My gym hired a black dude…which is awesome…Im sick of being the only dark guy there…White people dont know how to do the “black guy” handshake…ya know, the handlock and hug…pr fist bumps
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Speaking of Atreyu, my brother worked on the bloody guitar (ESP) that “Big Dan” plays in that vid ^
Well, your brother is much cooler than you.
Please delete your account and have him create one.[/quote]
Correction, he was cooler than I was, but now he’s married and lame and has grown a vagina. His only redeeming qualities are that he can shred on an guitar like it’s nobody’s biz, and he does pullups/dips/prowler pushes with me. Other than that…fail whale.
Hmm… Interesting dwelling you have here. I approve. And Lip Gloss And Black is my favorite song by Atreyu.
Hams
Bike 5 mins
Crucifix Curl 1x30…70
Seated Ham Curls 1x30…tri point
Deads 8x3 225-530
IDL/ DB SLDL
275x12/45
315x10/55
365x10/65
Doggystyle Ham Curls tripoint 3 set 130-170
Standing Calve Raises 3 sets 315-515
Abs
Beat Up Tire with Hammer
Circuit 12 reps each 1 round
Weighted Rope Crunches
WoodChops
Weighted Leg Raises
Weighted Knee In
25 mins of cardio
There was a dude chilling in the locker room. I told a guy that works out there about it. He informed me that the guy comes to the gym to get away from his wife and kids…and that his wife is retarded fat and wont step foot in a gym to look for him…awesome plan but it seems like the guy would actually train while he’s there rather than just hanging out for a few hours…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Speaking of Atreyu, my brother worked on the bloody guitar (ESP) that “Big Dan” plays in that vid ^
Well, your brother is much cooler than you.
Please delete your account and have him create one.[/quote]
Correction, he was cooler than I was, but now he’s married and lame and has grown a vagina. His only redeeming qualities are that he can shred on an guitar like it’s nobody’s biz, and he does pullups/dips/prowler pushes with me. Other than that…fail whale.[/quote]
You have my permission to destroy him. I assume that is what you are seeking.
[quote]Beast27195 wrote:
Hmm… Interesting dwelling you have here. I approve. And Lip Gloss And Black is my favorite song by Atreyu. [/quote]
Thank you for stopping by my friend.
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.
For the sake of the world’s saftey.
Yes, Ct’s permission is what I seek (and guidance) in all of my daily activities. Also, your daughter will kill you just because, because that’s what they do. I’m ready for it.
[quote]Ct. Rockula wrote:
There was a dude chilling in the locker room. I told a guy that works out there about it. He informed me that the guy comes to the gym to get away from his wife and kids…and that his wife is retarded fat and wont step foot in a gym to look for him…awesome plan but it seems like the guy would actually train while he’s there rather than just hanging out for a few hours…[/quote]
lol most guys hide in their shops or at the bar, that’s a new one
Is the locker room decent at least? Couch and TV or something? Or was the dude just meat gazing the whole time? If the latter…you mean it was you, hiding from your kid while scoping dudes
NTTAWWT
[quote]inkaddict wrote:
Is the locker room decent at least? Couch and TV or something? Or was the dude just meat gazing the whole time? If the latter…you mean it was you, hiding from your kid while scoping dudes
NTTAWWT[/quote]
There’s a little area near the entrance to the locker room that’s about the size of two saunas. Its got a living room kinda feel to it…TV on the wall and furniture…its where I do homework sometimes…I doubt he was meat gazing…there arent any naked guys in that area and you can see the changing area from there…
[quote]Ct. Rockula wrote:
My gym hired a black dude…which is awesome…Im sick of being the only dark guy there…White people dont know how to do the “black guy” handshake…ya know, the handlock and hug…pr fist bumps
[/quote]
Funny, a new white guy joined at my gym, I’m quite alright with being the only white guy there.
Anywho.
handlock and hug keep up the good work.
[quote]Ct. Rockula wrote:
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.
For the sake of the world’s saftey.[/quote]
Ooh Cronos status… I can dig it.
<3
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
My gym hired a black dude…which is awesome…Im sick of being the only dark guy there…White people dont know how to do the “black guy” handshake…ya know, the handlock and hug…pr fist bumps
[/quote]
Funny, a new white guy joined at my gym, I’m quite alright with being the only white guy there.
Anywho.
handlock and hug keep up the good work.[/quote]
Wjaaat? A white guy that handlocks and hugs?
daaamn, homey!
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
I had a dream about my daughter. She was like 17 or something and she killed me. Why? Just because…I think I need to eat her now before she grows into a monster.
For the sake of the world’s saftey.[/quote]
Ooh Cronos status… I can dig it.
<3[/quote]
I won’t make his mistakes though…
Back/Bi’s
UnderHand BB Row with chains8x3 205-315
HS High Machine one armed
2 platesx12
3 platesx12
4 platesx12
5 platesx8…kind of a cluster set
HS Mid Machine Standing outside of the thing…one armed
3 platesx12
4 platesx12
5 platesx11
hey 6 plates…see ya in a bit =)
Kroc Row 90…Left arm 62 Right arm 58 I think
Pathos Arc/Straight Arm Pressdown 3 sets didnt look at weights
Biceps
EZ Bar Curl 4 sets 25’s-45’s+10
EZ Bar Reverse Curl 25’s-45’s
DB Rep Climb 40
Prowler Sprints
I told this kid that he should start snorting creating…for it to work optimally…I even cracked open a pill and did it with him…now he will do it every day…or until he realizes I was fucking with him at which point we will fight
[quote]Ct. Rockula wrote:
UnderHand BB Row with chains8x3 205-315
[/quote]
That sounds cool
any chance of a vid of the Rock one of these days?
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
UnderHand BB Row with chains8x3 205-315
[/quote]
That sounds cool
any chance of a vid of the Rock one of these days?[/quote]
My vids come through PM’s
I may send my youtube name to you…but first you must dance
Dude, you might be onto something with the snorting creatine. Watch this guy closely, if he gets jacked fast, that’s his secret!
Also, send me your youtube name, I just danced.
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
UnderHand BB Row with chains8x3 205-315
[/quote]
That sounds cool
any chance of a vid of the Rock one of these days?[/quote]
My vids come through PM’s
I may send my youtube name to you…but first you must dance[/quote]
You you want to give it to meh! >:)