when Nikki posts…everybody wins!
[quote]Nikki9591 wrote:
Did I spice it up yet?
Hi Edgy! You’re hawt-er <3[/quote]
I think you have done very well.
And yes, Edge is pale and has red hair…he is among the hawtest people ever.
[quote]Edgy wrote:
when Nikki posts…everybody wins![/quote]
didnt do measures today
=(
deads 8x3
225-535
the notable thing? double over grip on all the sets
started doing slower reps right after the IDL’s…super set for some ROM effects
275-365 on IDL’s 12/10/8
db sldl 80-110 12/10/8
Glute Bridge 275-365 12/10/8
Heavy Prowler Crawls 2pps 30 yrds/3pps 20 yrds
Single Leg Curl tripoint 3x10
Beat Up Tire for abs
25 mins cardio/5 mins stretch
worked out with the most retarded dude ever
“dude, dead lifting for only 3 reps at a time does nothing for you. strip the weight and do 20 reps and dont bend at the kness”
also, the gym’s nutrition guy seems to be pretty fierce too
this year of training…thinking about it makes me cum
Prowler crawls…are they like pushes but slower? Or are you on your knees (typical-haha)?
[quote]inkaddict wrote:
Prowler crawls…are they like pushes but slower? Or are you on your knees (typical-haha)?[/quote]
oh har har har
i get it
bc
that, but with a longer slower stride
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Found you![/quote]
You must be the homo narrating, yea?[/quote]
Nope, that’d be Wol, from the same one I posted in TK
I’m in Ct’s avvie! Yay! <3
Dude, Ive basically been in bed since Wednesday morning. I’m helly sick right now.
[quote]Nikki9591 wrote:
I’m in Ct’s avvie! Yay! <3[/quote]
OMFG YAY
[quote]ronaldo7 wrote:
What’s up dude? nice log. Here is a song that always fires me up!
Thanks for stopping in and for the video. Atreyu is flippin EPIC live. I’ve seen them twice.
yeeeeeeeessssssssssss
Sowwy you’re sick ;(
Didn’t even know vamps had failing immune systems, but sowwy nonetheless.
Well, they say you are what you eat. I’d guess it was a bad human I ate or something.
so today went to the gym and jumped on the scale…277
still sick as hell but attemtted a work out…failed
no signs of getting any better anytime soon
Im going back to bed forever this time…
Speaking of Atreyu, my brother worked on the bloody guitar (ESP) that “Big Dan” plays in that vid ^^