Uhm, eating while training isn’t exactly a unique concept, I do it everyday.
Ooh did you really curl up in a ball and cry?! That will get you some awkward stares 
[quote]Nikki9591 wrote:
Uhm, eating while training isn’t exactly a unique concept, I do it everyday.
Ooh did you really curl up in a ball and cry?! That will get you some awkward stares :)[/quote]
Nah, crying is expected of me now. I get odd stares when I’m not crying.
Hams
Crucifix Curl Bike
Deads 8x3
185
225
275
315
365
405
495
530
IDL
295x12
335x12
365x8
Bridges
365x8
335x10
295x12
Prowler Bear Crawl…heavy
4 plates 20 yards
6 plates 20 yards
6 plates 35’s20 yards
Seated Ham Curl tri point 3x12
chilled ate and did some homework for about 30 mins then conditioning
beat tire with 10 pound hammer 30 swings each side
the 325 pound tire felt so light lol
12 flips/ prowler 30 yard sprint super setx4
the bastards got me today…the painted the sleds so now it “sticks” to the turf so now its not so easy to push…also, dont know if I mentioned this but there will be a hill built for the sleds…
IMMORTAL
I think I’m going to ride this current split until I stall on gains…THEN switch pairings rather then 4 week cycles…cant get enought squats and shoulder presses, can you?
a couple changes though
- no “arm day” tri’s are on chest day and bi’s on back…
on the non fst-7 delts day I will do push presses instead of smith shoulder presses
ugh and will add in some steady state cardio while I wait for my woman to finish with her trainer…no, I dont work out with her lol
Id get to excited and we’d never get anything done…except another baby
An accurate depiction of how our first date went…
how much you weighing these days Ct?
Nice pulling big man.
Back
Barbell Row 8x3
135
185
205
225
275
315
355
355
Hammer Strength High Single Arm
2platesx12
3 platesx12
4platesx10
Hammer Strength Mid Single Arm and standing
3 platesx12
4platesx12
5platesx10
Kroc Row
90x59 right arm
90x57 left arm
I’ll jump weight when I get 100
Rope Pressdown
120x12
140x10
160x10
Biceps
Preacher Curls
1 35 psx12
1 45 psx+
1 45 psx7
Reverse EZ Curl
35psx12
45psx10
45psx9
Rep Climb with 30
[quote]gregron wrote:
how much you weighing these days Ct?
Nice pulling big man.[/quote]
Thanks Brotha!!
Right now, I’d guess I’m around the 285-290 area.
FST-7 Delts
Rear Delt DB Fly
30x12
40x10
50x8
Barbell Shrugs…ROM emphasis
315x12
365x10
405x10
455x8
Smith Shoulder Press
225x12
265x10
275x9
315x6…yay
FST-7 Delt Work DB Laterals 40
Quads
Tripoint extensions continuos 1x30
Back Squat 8x3
225
275
315
365
405
405
455
495
Leg Press
8platesx12
10platesx12
14platesx10
16platesx8
Prowler Lunges
4plates 30 yardsx2
6plates 30 yardsx2
Leg Extension Tripoint 3x10
Good Girl Bad Girl Machines
Abs
Weighted Rope Crunches/Weighted leg raises 2 supersets 12 reps each
25 mins of cardio bc my trainer is all like “youre smiling after all that? you obviously need more work”
I love saying that to people when I train them…because most people cant resis smiling after training…its a “high”…definitely a good way to get in more work
“cmon, why you smilin? too easy? lets go up 15 pounds on the next set and see how you like that…wtf? you still smiling?”
Legs
Warm Up Bike/Extension
Front Squat
255x12
295x10
315x8
Lg Press machine’s pads were off bc the gym is changing the color scheme
So, the replacement was machine hack squat
275x12
365x10
415x10
nice n deep
Prowler Lunge
4 plates 30 yardsx2
6 plates 30 yardsx2
8 plates 20 yardsx1
form really tightening up on these…it actually looks like lunging now rather than just feeling like lunging
FST-7 Quads…extensions tripoint 130x7
chilled in locker room and did some homework for 20 mins then went out to do delts
delts from here on out will be bare bones, meaning less than the fst-7 work on friday
Warm up reverse incline flies
35x12
40x12
45x10
focused on that squeeze at the top 2 count
1 ahh ahh ahh
2 ahh ahh ahh
Push Press
95x3
105x3
135x3
185x3
205x3
225x3
245x3
265x3
DB Laterals
35x12
40x12
45x10
50x8
focus on squeeze
Abs superset
Rope Crunch/Weighted cable leg raise…with the ankle straps
20 mins of eliptical
10 mins of stretching
cool stuff
The guy that owns my gym actually listens to the members
sooooooooooooo
he is getting rid of a lot of machines no one uses and taking suggestions
aaaaaaaaaaaaannddd
he got a free motion machine…just for me =)
well not for me but thats what I asked for…seriously doubt that anyone else knows what a free motion is though
and and and
a trainer at my gym thinks I’m hawt
So, I’m 290 now exactly…so the plan is to “go dirty” on the diet for a few weeks to shock my system before I attempt dieting down for summer…Set the goal 255 by July…
290 is beefy, man~
how tall are you, and what is your guess at BF percentages? Chest measurement etc…
Just curious~
I say that you’re hawt but you don’t say that’s cool stuff ;(
Ooh look at you, cardio-ing.
[quote]Nikki9591 wrote:
I say that you’re hawt but you don’t say that’s cool stuff ;(
Ooh look at you, cardio-ing.[/quote]
You look Hot, Nikki!
wink
(yes, Rock…I’m flirting in your thread~)
[quote]Edgy wrote:
290 is beefy, man~
how tall are you, and what is your guess at BF percentages? Chest measurement etc…
Just curious~[/quote]
I’m a shade under 6 ft
I’m going to get measured sometime this week so there’s no need for guessing.
=)
[quote]Nikki9591 wrote:
I say that you’re hawt but you don’t say that’s cool stuff ;(
Ooh look at you, cardio-ing.[/quote]
shut up I’m not cardio-ing! thats nasty
and I guess I’m used to you calling me hawt. Um, you need to figure out how to spice it up a little for me, baby doll.
[quote]Edgy wrote:
[quote]Nikki9591 wrote:
I say that you’re hawt but you don’t say that’s cool stuff ;(
Ooh look at you, cardio-ing.[/quote]
You look Hot, Nikki!
wink
(yes, Rock…I’m flirting in your thread~)[/quote]
No worries
I like sharing, you didnt know?
so true to life
lol
terrible song
Did I spice it up yet?
Hi Edgy! You’re hawt-er <3