getting out of bed was a struggle lol
A much welcome arm day…this is the “easier” of the arm days since bi’s and tri’s get hit on the high intensity days…chest/back…this is more of a cool off day…circuit style…higher reps tighter form
Triceps
PJR…90/100/110/120
Powerdown 140/160/180/200
Overhead Rope Extensions 120/140/160/160
Tricep Hell…205-275…only “up sets”
Biceps
DB Curl 30/40/50/60
High Cable …30/40/50/60
Scott Curl 25/30/40/40
Rep Climb only “up sets”
[quote]Nikki9591 wrote:
I love you because you get me… sometimes. Try to keep up, will ya?
To convince her that you need it to live?.. well, anything to get you back your mortality I guess[/quote]
XXXACTLY
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
The only pic I could find of the headstock. It’s a “top down” pic, but you should be able to make out the bat that it’s shaped like, including the wing bones. It’s bad ass.[/quote]
Friggin nasty!
He makes them? He do custom stuff? I’ll buy from him over a company anyday if he is interested.
That thinh looks vicious[/quote]
Sadly, and I sadly because it sucks, but he doesn’t build them anymore. He used to, built 5 or 6 kick ass ones, mostly 7 or 8 strings but it wasn’t really “profitable” for him to continue. Loooong story short, he doesn’t build 'em anymore. I wish he did, and he might someday. I’ll try talking to him to see if it’s something he’d be interested in, he just doesn’t really have the time to do it. Hell, I’d help him out too, he’s got skills. In the “Brutal powerlifting music” thread, Tosin Obasi is brought up, and I put a pic of a guitar my brother built that the dude plays. In fact, the other guitarist for Animals as Leaders (Javier) had another 8 string my bro built, and he recently sold it because they got endorsed by Ibanez and can’t play anything other than Ibanez on tour/in videos. Fucking shame, because they’re awesome. I’ll post a few pics here, so you can beat off to them 
Tosin’s
In case you haven’t heard of them, check out Animals as Leaders, they’re brutal as fuck.
Also, I’m pretty sure that he creates the music (drums and shit) on his computer, and then the band plays them. Not 100% sure, but I think that’s what I’ve been told. He’s awesome, fo sho.
I came all over Javier’s. I’m going to be here jacking off all weekend.
One more.
[quote]Ct. Rockula wrote:
I came all over Javier’s. I’m going to be here jacking off all weekend.[/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I came all over Javier’s. I’m going to be here jacking off all weekend.[/quote]
[/quote]
Ok, I’m done
wait, no…
Now I’m done. Another 8 he built, cool video has some pics of the build in process
Wow Ink
Quads
Extension Warm Up
Front Squat
225x12
275x10
315x10
Leg Press
8platesx12
12platesx12
16platesx10
18platesx10
Prowler Lunges
2pps 30 yards
3pps 30 yards
4pps 20 yards…fell over lol bit lip
FST-7 Quads…extensions tripoint 150 (7 sets 10 reps each set)
Delts
DB Rear Delt Fly
30x12
38x10
40x8
40x8
Snirg Shoulder Press 8x3
135
185
205
225
275
295
315
315
DB Strict Laterals
35x12
40x10
45x10
DB Shrigs
90x12
100x12
110x12
120x10
Immortal Pull
3x10…140/160/180
Interesting log.
Serious eating while training. Haven’t tried that.
Chest
Flat Barbell Bench 8x3
135
185
225
275
315
355
355
355
Love the rep scheme…3 explosive reps…short breaks…sick pump…
Chicken Breast quart of water
Flat Flies
80x12
90x10
90x10…better form and squeeze than when I was doing the 100’s and beyond…better [imp…I’ll get back upp to those weights I’m sure but…form,pump, and MMC is more important now
Hammer Strength Incline
2ppsx12
3ppsx10
3pps 25x10
Chicken Breast
Incline Flies
70x12
80x10
90x10
Barbell Pullovers
135x12
185x10
205x8…nosebleed
Decline Push Ups 1x32…failure
Conditioning
Tire Flips and Prowler
16 flipsx3
Supersetted with [rowler low and high runs
Triceps
PJR Pullovers
80x12
90x10
100x10
110x10
Power Down
120x12
140x12
160x10
Overhead Rope Extensions
100x12
130x12
140x10
Curled up in ball and cried…,
[quote]kpsnap wrote:
Interesting log.
Serious eating while training. Haven’t tried that.[/quote]
I get all kinds of looks while eating between sets. Its like no one has ever thought about “putting it back” as quickly as possible…cant get quicker than right after a set, can you? haha
But, really its not new-most times some kind of supplement is taken mid work out…but I like whole food over supplements lately.
[quote]Ct. Rockula wrote:
I get all kinds of looks while eating between sets. Its like no one has ever thought about “putting it back” as quickly as possible…cant get quicker than right after a set, can you? haha
[/quote]
You could have someone feed you during your reps! 1…2…3…nom nom nom…4…nom nom…5…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I get all kinds of looks while eating between sets. Its like no one has ever thought about “putting it back” as quickly as possible…cant get quicker than right after a set, can you? haha
[/quote]
You could have someone feed you during your reps! 1…2…3…nom nom nom…4…nom nom…5…[/quote]
LMAO
I might look into a feeding tube…
