Eternally Suicidal

Training Training Logs
561

For Quads I’ll be doing Frong Squats on Monday and Back Squats on Thursday. Nothing else will change.

Shower/Massage/Biking/TriPoint Leg Extension Warm Up 1x30

Front Squat
225x12
255x10
275x8
275x8

Depth was the main focus and will be from now on…

Smith Hack Squats
225x12
275x12
315x10
365x10

Leg Press…Mixed Toe Positions here
8 platesx12
9platesx12
10platesx10
9 platesx12

FST-7 Quads: Leg Extensions 3 neutral 2 in out position 2 in the facing in position

StretchPump after every set

1 gallon of water and a chicken breast during quads

Chilled for 10 then moved to delts

Smith Shoulder Press
135x3
185x3
205x3
225x3
255x3
275x3
295x3
315x3

Incline Rear Delt Fly
30x12
40x12
50x10

DB Lateral strict form single arm
40x12
45x10
50x8…little loose but fuck it

DB Single Arm Shrugs
90x12
100x12
115x12

ROM is savage on these

Immortal Pull
140x12
160x12
180x12
200x12

“Strength” Prowler work…trainer loaded up the sled and I pushed…slow…long strides…5 30 yard heay pushes

1 Hour 15 Minutes total time in the gym…

In the locker room pulled out the cup of brown rice 6 eggs and beans I had cooked up for post work out…was so fucking good…definitely my favorite meal

1Brown Rice soaked in blood with eggs onions and beans

  1. A Big White Booty (female)

  2. Nearly a tie for 2nd is Arab Pussy

top three meals right there

562

[quote]Nikki9591 wrote:

[quote]Ct. Rockula wrote:

[quote]Nikki9591 wrote:
Where have you been?!?!?!?!

I miss you, Mr. Sadism </3[/quote]

I’ve been in the shadows, duh! I have missed you as well, Nikki…well, not you…more like your ass.

=)
[/quote]

Story of my life.

I love the new plan! I’m digging the frequency pairings you got going on.
[/quote]

Glad you approve of my plan. I live to please you.

563

Hams

Warm Up stuff you know the drill…added some “movement” in the warm up…

Deads with Chains 8 sets of 3
185
225
275
315
365
405
455
530

IDL
275x12
315x10
365x8

Bridges
275x12
315x10
365x8

Seated Ham Curl 3x10

Prowler…bear crawl strength style for ham development
2 plates per side 4 “there backs” 30 yards

Beat up tire with the 10 pound hammer 15 mins

10 Tire Flips with the 550 pound tire

gallon of water
2 chicken breasts
some fruit

all during the work out

1 cup Brown Rice
1 cup Black Beans
1 Chicken Breast (shredded)
3 Eggs

at it in the locker room

564

your gym has some pretty awesome equipment huh? I’m jelly of the prowler and tires

565

Oh, so you ARE alive (figuratively speaking of course).

Killer training right there ^^

566

[quote]gregron wrote:
your gym has some pretty awesome equipment huh? I’m jelly of the prowler and tires [/quote]

There are

2 Prowlers+turf to run it on
4 Tires (350-900?}
Sledge Hammers(best core exercise eva)
Chains
Kegs
Bumper Plates/Oly Platform
Kettlebells

on top of every trainer there havivg a degree related to health AND competes in bodybuilding,oly, or strongman. All kinds of athletes come here…so there’s lots of speed and mobility stuff too

20.00 a month
24-7 keypad entry

Be lime green gred…call yourself jello

567

[quote]inkaddict wrote:
Oh, so you ARE alive (figuratively speaking of course).

Killer training right there ^[1]

Come on man. I’ve always been here. Listen to the shadows when your cant see me…

=)

  1. /quote ↩︎

568

sigh You’re always leaving and coming back.

No no no no, don’t phunk with my heart :slight_smile:

569

http://www2.gibson.com/Products/Electric-Guitars/Explorer/Gibson-USA/Explorer-Vampire-Blood-Moon.aspx

cant wait

570

[quote]Nikki9591 wrote:
sigh You’re always leaving and coming back.

No no no no, don’t phunk with my heart :)[/quote]

Why you so insecurr when you got passion and love herr?

=)

571

This is why I <3 you

Are you getting that guitar thingy?

572

FST-7 Delts

Reverse DB Fly Warm Up
30x112
45x12
55x10

Smith Shoulder Press
235x12
255z10
275z10
315x5…and that is something to smile about…if I could smile

DB Shrugs…for ROM and tension purposes…single arm
80x15
90x12
110x12
120x10

DB Laterals
40x12
45x12
50x10

Immortal Pull 3z10

Ran the Prowler in a conditioning style this morning

Couldnt do quads because I was spent from doing delts…

Quads will be tonight though…yeah, squats the day after all that shit yesterday? Fuck it, Ive lived through worse…

573

[quote]Nikki9591 wrote:
This is why I <3 you

Are you getting that guitar thingy?[/quote]

Why is it that you love me now?

And yes, as soon as I convince my gf that I need it to live I will order it.

574

That guitar looks pretty cool. Swamp ash is a good wood, shit’s killer. I’ll try to dig up a pic of a guitar my brother made that you should love…

575


The only pic I could find of the headstock. It’s a “top down” pic, but you should be able to make out the bat that it’s shaped like, including the wing bones. It’s bad ass.

576

Hi Count…just checking in…

577

[quote]inkaddict wrote:
The only pic I could find of the headstock. It’s a “top down” pic, but you should be able to make out the bat that it’s shaped like, including the wing bones. It’s bad ass.[/quote]

Friggin nasty!

He makes them? He do custom stuff? I’ll buy from him over a company anyday if he is interested.

That thinh looks vicious

578

[quote]Edgy wrote:
Hi Count…just checking in…[/quote]

Greetings.

579

PM Quads

Warm Up Bike

Squats 8x3
225
275
315
365
405
455
455
495

Leg Press
5 platesx12
7 platesx12
9 platesx12
11 platesx12

Prowler Lunges 4 there backs 6 plates total

Stretched…summoned demon…post workout meal

580

I love you because you get me… sometimes. Try to keep up, will ya?

To convince her that you need it to live?.. well, anything to get you back your mortality I guess