[quote]Ct. Rockula wrote:
does anyone know if small barbells exist? I mean…ones that I can put my own plates on…for db exercises
like an empty db…
big db’s are stupid expensive.[/quote]
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=141
like this?
I met the dragon
In a cave by the mountain
Now I bring the evidence
The beast is alive
[quote]mmatt wrote:
[quote]Ct. Rockula wrote:
does anyone know if small barbells exist? I mean…ones that I can put my own plates on…for db exercises
like an empty db…
big db’s are stupid expensive.[/quote]
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=141
like this?[/quote]
Friggin yes!!
<3 Thanks
[quote]MissPlucky wrote:
I just read this whole effing log in one sitting. Thanks for giving me the opportunity to procrastinate on my paper some more. That, and all the music is awesome.[/quote]
Aww look, everyone…a fan!
[quote]K-Man32 wrote:
I met the dragon
In a cave by the mountain
Now I bring the evidence
The beast is alive
[/quote]
that’s hypnotic right there…good music for walking home after the gym
The shit you wanna hear about
is the very thing I cheer about
Arms
Smith Close Grip/EZ Bar Curl
225x15/25psx15
255x12/35psx12
275x10/45psx10
305x5/45+20x6
PJR/Reverse EZ Curl
90x15/25x15
100x12/35psx12
110x10/45ps…6…fail lol =(
120x10/40psx6…damns it
Single Arm Rope pyshdown/Hammer Curl
7x12/70x12
8x12/80x8
Please tell me you mean “Smith Close Grip Bench Press, supersetted with EZ Bar Curls” and not that you’re curling 305 on a Smith.
And…PJR?
PJR Pullover…
And yes man, its a superset…I’ve always wanted to curl in the smith machine though…it would be epic I bet
[quote]Ct. Rockula wrote:
PJR Pullover…
And yes man, its a superset…I’ve always wanted to curl in the smith machine though…it would be epic I bet[/quote]
Oh I got it, those are pretty bad ass. I might have to throw in a BB version at home.
Curl in the smith, and video that shit dude. Epic win right there.
I just noticed you posted a video of Skillet in Maschy’s log. Dude, you know they’re a Christian ‘rock’ band, right?
I am disappoint.
[quote]inkaddict wrote:
I just noticed you posted a video of Skillet in Maschy’s log. Dude, you know they’re a Christian ‘rock’ band, right?
I am disappoint.[/quote]
I know that. A little walk on the other side never hurt anyone, right? Blurring the lines of everything is more my style…not hating one side or overtly promoting the other.
Playing for one side is just so cliche
Filthy angel…Purest Demon…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
PJR Pullover…
And yes man, its a superset…I’ve always wanted to curl in the smith machine though…it would be epic I bet[/quote]
Oh I got it, those are pretty bad ass. I might have to throw in a BB version at home.
Curl in the smith, and video that shit dude. Epic win right there. [/quote]
I dont think I have the balls to do it.
Barbell Complex
5x5-135
Deadlift
Row
Clean
Push Press
Back Squat
Da Feckin Eirish Shite, broter!!!
Are you going to train soon or just turn this log into a mixed artist album?