if anyone is curious about how to beat up the quads…
my set up is different though. I do them in the smith machine with the bar on the lowest level…a little under the “legal”…why go all the way to the floor? Its do akward
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
“Extensions Tripoint” being toes in, out, and neutral?
Sounds like an overly brutal quad workout. Carry on, sir Ct.[/quote]
Toes in-Outer Quad
Toes Out-Inner Quad
Neutral-Overall
Same goes for Hamstring Curls
Disect[/quote]
Thoughts on sissy squats? Yes they look weird, but holy shit do they light the quads on fire
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
“Extensions Tripoint” being toes in, out, and neutral?
Sounds like an overly brutal quad workout. Carry on, sir Ct.[/quote]
Toes in-Outer Quad
Toes Out-Inner Quad
Neutral-Overall
Same goes for Hamstring Curls
Disect[/quote]
Thoughts on sissy squats? Yes they look weird, but holy shit do they light the quads on fire[/quote]
I love all the Gironda Variations like the leg curl and “perfect curl”…even the laterals to an extent, but the sissytos squat is something I’ve never been brave enough to do. I’m sure theyre hell on the quads…now that you mention them though I’m liking the idea…might attempt them next week.
… Hi… er
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
“Extensions Tripoint” being toes in, out, and neutral?
Sounds like an overly brutal quad workout. Carry on, sir Ct.[/quote]
Toes in-Outer Quad
Toes Out-Inner Quad
Neutral-Overall
Same goes for Hamstring Curls
Disect[/quote]
Thoughts on sissy squats? Yes they look weird, but holy shit do they light the quads on fire[/quote]
I love all the Gironda Variations like the leg curl and “perfect curl”…even the laterals to an extent, but the sissytos squat is something I’ve never been brave enough to do. I’m sure theyre hell on the quads…now that you mention them though I’m liking the idea…might attempt them next week. [/quote]
They are weird looking, for sure. Do 'em in the parking lot behind your car after you’re done maybe, in the dark 
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
“Extensions Tripoint” being toes in, out, and neutral?
Sounds like an overly brutal quad workout. Carry on, sir Ct.[/quote]
Toes in-Outer Quad
Toes Out-Inner Quad
Neutral-Overall
Same goes for Hamstring Curls
Disect[/quote]
Thoughts on sissy squats? Yes they look weird, but holy shit do they light the quads on fire[/quote]
I love all the Gironda Variations like the leg curl and “perfect curl”…even the laterals to an extent, but the sissytos squat is something I’ve never been brave enough to do. I’m sure theyre hell on the quads…now that you mention them though I’m liking the idea…might attempt them next week. [/quote]
They are weird looking, for sure. Do 'em in the parking lot behind your car after you’re done maybe, in the dark ;)[/quote]
if I do them in the dark, I might use the wrong weights…right?
[quote]Nikki9591 wrote:
… Hi… er[/quote]
ay bay bay!!!
Dude, I do them with no weight at all and they kill me, but I’m a mere mortal…
[quote]inkaddict wrote:
'm a mere mortal…[/quote]
Little do you know, Ink. =)
Chest
DB Incline Press
90x12
100x10
110x9
Incline Fly
80x12
90x10
100x8
DB Floor Press
100x12
110x10
120x8
Single Arm Machine Fly-Wicked Abz <3
3 sets…who knows what weight…started at like 6 above the stack and worked to the whole stack for the last one
Decline Pullover-Barbell
135x12
185x10
205x4…fucking ouch
[quote]Ct. Rockula wrote:
Chest
DB Incline Press
90x12
100x10
110x9
Incline Fly
80x12
90x10
100x8
DB Floor Press
100x12
110x10
120x8
Single Arm Machine Fly-Wicked Abz <3
3 sets…who knows what weight…started at like 6 above the stack and worked to the whole stack for the last one
Decline Pullover-Barbell
135x12
185x10
205x4…fucking ouch
[/quote]
Wowzers… you stop my heart </3
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
Chest
DB Incline Press
90x12
100x10
110x9
Incline Fly
80x12
90x10
100x8
DB Floor Press
100x12
110x10
120x8
Single Arm Machine Fly-Wicked Abz <3
3 sets…who knows what weight…started at like 6 above the stack and worked to the whole stack for the last one
Decline Pullover-Barbell
135x12
185x10
205x4…fucking ouch
[/quote]
Wowzers… you stop my heart </3
[/quote]
power flowin
juicy glowin
=)
does anyone know if small barbells exist? I mean…ones that I can put my own plates on…for db exercises
like an empty db…
big db’s are stupid expensive.
I just read this whole effing log in one sitting. Thanks for giving me the opportunity to procrastinate on my paper some more. That, and all the music is awesome.