[quote]Nikki9591 wrote:
Are you going to train soon or just turn this log into a mixed artist album?[/quote]
today was an off/complex day
You take me too seriously :*
Its because IYQ.
giggle
blush
IYQ2
<3
…giggle
Haha I’m crazy… I know this
No, youre not…
Wasnt up for FST-7 today
Back
Smith BB Rows
225x15
275x12
315x12
365…8 dead stop
Surrender Set long bar
Lat Pulldown superset…v HANDLE/LLong Bar
Surrender set with V handle
Midgrip Machine…single arm…blah blah…4 sets…almost doing the whole stack…prolly a couple more weeks
Wide Angle Lat Pillouts
blah
blah
blah
blah
Pathos Arc
12x50
10x60
8x70
My daughter will be my avatar for the next few hours…
enjoy I’m changing it back soon
I know its “permanent” still, but dont really wanna post it on the pages of any of the threads here…and since I know most of the people asking about here read my log
=)
thats her fresh out of the oven
I DIDN’T SEE HER!!
And apparently I have to work harder at being crazy.
[quote]Nikki9591 wrote:
I DIDN’T SEE HER!!
And apparently I have to work harder at being crazy.[/quote]
I’ll get you a pic when I am at the other pic.
And, no matter how crazy you may learn to be…you have to realize my gf is bipolar and I am clinically depressed…your “crazy” will never scratch the surface.
but you trying will amuse me
I’m actually bipolar too. But you can’t tell, I learned to keep mood swings and irrational thinking and such to myself, so it doesn’t count
I would have NEVER guessed the depressed thing
<3
[quote]Nikki9591 wrote:
I’m actually bipolar too. But you can’t tell, I learned to keep mood swings and irrational thinking and such to myself, so it doesn’t count
I would have NEVER guessed the depressed thing
<3[/quote]
Ahhh, you gotta let those irrational thoughts out. Theyre awesome…
And you’re right. I hide my saddness so well. I’m a big ray of sunshine.
No, the irrational things that I’m capable of will put me in debt. I like to shop… without thinking of the consequences.
Of course there are other things, but that’s the worse in my opinion.
But it could be worse. There are bipolar people who just set random fires 
You’re the sunshine of my life
lol, that’s the very reason my girl has an “allowance”.
I do think that talking about the things you think about makes them less likely to happen…you’ll realize how unreasonable they are the more you say them…like having a kid tak about a monster in the closet…they’ll soon understand that there’s no space for anything to live in there and the “fear” becomes a joke.
I’ll leave the fire thing alone…mainly because there are people who arent bi polar that set fires too…I have issues with stigma
<3
lol
I’m not talking about arson, but I can’t remember the particular case.
Actually I think I do, a little bit. Someone had a bonfire in their dorm room or something like that? It wasn’t set on fire, just they had a bonfire in their dorm room.
That’s where the “not thinking of consequences” thing comes in.
And no, when you tell people things like that, they hold it over your head and try to make you feel like crap. Which is why I keep to myself.
Sorry love, but I’m too tired to give a reasonable response right now. lol
will
do
in
the morn
You’ve been giving reasonable responses?!? Since when?
Heh heh, TQM
[quote]Nikki9591 wrote:
You’ve been giving reasonable responses?!? Since when?
Heh heh, TQM[/quote]
Reasonable for me, yes.
FST-7 Reloaded Delts
Smith Shrugs
2ppsx15
3ppsx15
4pps+35xx8(2)
Smith Shoulder Press
205c15
235x12
285x8
285X8
FST-7 Delt Work 1:Immortal Pull 180X12…7 Sets
ST-7 Delt Work 2: Leaning Laterals 45’sx12…7 Sets
My “laning” is to the front not side…use one hand to support yourself on the db rack…staggered stance with the feet…I like this because it lets you use bigger weight without “throwing” the db’s…the thing is though…you have to fight from turning it into a rear delt move…amp up the focus…<3
Congrats on the new fam man.