[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.[/quote]
Wait a few years…[/quote]
Yeah… I didn’t wanna ruin it for him 
[/quote]
I declare you both to be insane. [/quote]
You’ll get there, bruh. I got 2 little girls, oldest is 4. She does “wrong” all the damn time, and it’s drives me fucking nuts sometimes. Youngest on the other hand, 11 months almost, and no…she does no wrong…YET[/quote]
pfft
I’m giving her away when she learns to walk and talk…then make a new one.
Wake the ones and rise tonight, fallen souls we shine so bright
Close Grip Smith BP
275X8
255X10
235X12
225X?
Superset with EX Bar Curl
45+10psx8
45psx10
40psx12
35ps?
PJRPullOver/Reverse EZ Bar Curl
FST-7: Hammer Curl/Single Arm Rope Pushdown…FST-14? lol
I’m going to devour all over your souls tonight
mu hu hahahahahahahahahahahaha
mwahahahahahahahhaha
Ay girl, I think I loooove you!
nah, im drunk just wanna fuuuuck you
Barbell Complex 6x6 135
Deadlift
Row
Clean
Front Squat
Push Press
Back Squat
yoga/aroma/massage
Now is the time to drop that remix
FST-7 Preload and Reload coming in the a.m.
preloading-fst sets come first
reload-two fst exercises come at the end of a session
LET THE BLOOD FALL
Just thought I would drop in and say nice work man. Keep it up.
I want to do the Reload technique for my shoulders and use the Preload for my quads. I may put my Back through one of each once a month but quads and Shoulders will be hit twice a month…alternating pre and re load
Today was so nasty…It kina gave me that feeling…ya know…the one where you have to take yourself “out of the game” to covince yourself its woth it…yea, thst’d voming from a masochist like me
Anyway…here it comes here it comes!!!1
Warmed up with some Bear Crawls and the Back Attack Complex…wanna say 50 yrds on the crawl and 4 run throughs on the Back Work
nice little sweat lol
Smith Machine Shrugs
225x???
315x???
405x8
495x8
Smith Machine Shoulder Press to nose
135x???
205x???
275x8
295x8…last two reps beyond painful…they took like 7 seconds each lol
FST-7 Delt Work 1: Immortal Pull 160
FST-7 Delt Work 2: DB Laterals 45’s
Today was a battle…not sure if I’m able to say I won with confidence.
[quote]DoveofWar08 wrote:
Just thought I would drop in and say nice work man. Keep it up.[/quote]
I value this highly. Thank you.
I think I’ll pull out the scrolls and make it more official
Week 1
Monday-Complex
Tuesday-Delts FST-7 Reload
Wednesday-Hams/Calves
Thursday-Chest/Biceps
Friday-Back:Regulsr FST style
Saturday-Quads Preload
Sunday-Tri’s/Calves
Week 2
Monday-“off”
Tuesday-Delts Regular FST-7Triceps
Wedenesday-Hams/Calves
Thursday-Chest/Biceps
Friday-Back Preload
Saturday-Quads/Calves
Sunday-off or cardio
Week 3- Same plan but no FST work on anything
Week 4-Begin at Week 1
Cardio might actually come in the form of morning dog walks…ugh, I’m turning into such a normal person…any direct attempt at cardio will be either a barbell or db complex at the beginning of a workout…the Back Attack too…so those three will be cycled with one being chosen everyday.
reload is no joke hahaha
Hams.Glutes
BB Complex/Crucifix Curl/hyper warm up
Snatch Deads
265x12
275x10
315x8
Conventional
365x6
425x4
Glute Bridge
315x12
335x10
365x8
225x???
IDL
225X???
265X???
295x8
Actually did end up doing fst-7 for my hams…same as last week, ya
No calves…fuck it, who trains calves?
[quote]Ct. Rockula wrote:
No calves…fuck it, who trains calves?[/quote]
Hawt guys
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
No calves…fuck it, who trains calves?[/quote]
Hawt guys[/quote]
lol, I’m hawt because of my personality.
But, my calves get beat up from the bridges and the ham curls…dont yours?
you can and will be destroyed.
I look forward to it… we’re not still talking about calves, are we? 
[quote]Nikki9591 wrote:
I look forward to it… we’re not still talking about calves, are we? ;)[/quote]
I’m talking about the violent seduction. Your body being pushed back against a wall so hard that it leaves a dent…your tears and shock to be tamed by wild and fiery kisses…near the intensity of hounds
Ive never been afraid of anything in my whole life. You wanna know why? Because I wish I was dead. And once you wish that, there’s nothing to fear. I only live for hatred.
Chest
Incline Smith Press
235x12
255x10
275x8
305x5
Incline Fly
80z12
95x10
105x8
FlatSmith Bench
335x6
315x8
275x10
Flat DB Fly
90x12
100x10
105x6
Also, finishing my degree online
thinking what to do for the master’s program
forensic or clinical?
[quote]inkaddict wrote:
Yes[/quote]
No!!!
Bad Inky!!!
BAD!!!
I have NO idea what you’re even doing, but I like forensics.
You scare me… not the “violent seduction” thing, that’s actually interesting.
But your soul… it’s very dark <3