If anyone cares…my diet looks like this
Three Omemlettes a day…6 egg white and 3 whole eggs…and whatever veggie I want
2 Chicken Breats 2x a day with whatever veggoe I want…I am looking to use “percent of plate” to calc the veggie…meaning my veggie will take up twice the amount of space my meat does…
Maybe some lab thrown in there…at midnight…under the shadows =)
That’s the basics of it…not on any supps either…2 Gallons of water a day is a constant as well
I care about everything you do 
You’re cutting?
[quote]Nikki9591 wrote:
I care about everything you do
You’re cutting?[/quote]
No, I’m not. I just don’t have much of a craving for “starchy” foods anymore and sugar makes my head hurt recently…ANYTHING I eat that is sweet tastes like a bag of sugar and its disgusting…um, like too much orange pop, ya know?
<3 U
yay!!!
You should teach me how to wrestle
Delts
Warm Up - Shoulder Blaster Complex 5x5
Immortal Pull
130x12
170x10
200x8
DB Laterals
45x12
50x10
60x8…
Smith Shurgs
3ppsx12
4ppsx10
4pps+25x8
Smith Shoulder Press (To nose)
295x6
275x8
255x10
235x12
My reflection is death
You just took yo last breath
Dont call no police
Instead ccall a coroner
Blood, drained from yo neck on my corner.
[quote]BJack wrote:
You should teach me how to wrestle[/quote]
Fighting sports, to me, cant be taught. lol
I think its a natural thing…on the mats, no one really knows what theyre doing , in my opinion…
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.
They dont make too many dudes like me…
Massage/Shower/Bike Warm Up…
Crucifix Curl
75x20
Hyperx20
Snatch Deads…
245x12
275x10
315x8.
Coventional Dead
365x6
405x4
Ham Bridge
315x8
275x10
255x12
IDL
225X12
245X10
275X8
FST-7 Ham Work:Perfect Ham Curl…2 sets each toe position…finish in neutral
used 110 for this…stretch and pump…drank a gallon of water during the “7”…
“Crucifix Curl”-Ham Curl in the “Dip” position…arms extended, chest up…DB between feet
You are wickedly awesome.
But erm, what’s an IDL?
[quote]Nikki9591 wrote:
You are wickedly awesome.
But erm, what’s an IDL?[/quote]
An IDL is my variation on the SLDL. To understand it, picture a “sumo” version of the SLDL.
“Immortal Deadlift”
And if you’re wondering, an “Immortal Pull” is my variation on face pulls. Same move, only the rope goes over and past the head…
I M M O R T A L
I do nawt sparkle
Chest
Incline Smith Bench
305x6
295x10
275x12
Incline Fly
80
90
100
Flat Smith Bench
315x6
295x8
275x10
Floor Fly
90
100
105
FST-7 Chest: Cable Crossover…Most Muscular dor the pump and child’s pose to stretch…dank a gallon of water during this 7…
YOU SPARKLE BITCH
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.[/quote]
Wait a few years…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.[/quote]
Wait a few years…[/quote]
Yeah… I didn’t wanna ruin it for him 
Barbell Complex Warm Up 6x6…105
Deadlift
Row
Hang Clean
Shoulder Press
Back Squat
Smith Row
225x15
255x12
275x10
315x8
Surrender Set with V Handle 120
Lat Pulldown Long Bar/V Handle Superset
3X15…Didnt look at the weight
Surrender set with long bar…120
Mid Grip Machine single arm
4 sets…didnt look at weights
FST-7 Back:Pathos Arc “lat pose” for the stretch and pump…Gallon of water during the 7…2 gallons during the whole session.
From the world of darkness I did loose demons and devils in the power of scorpions to torment
[quote]Nikki9591 wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.[/quote]
Wait a few years…[/quote]
Yeah… I didn’t wanna ruin it for him
[/quote]
I declare you both to be insane.
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Are you sure it’s the sugar that makes your head hurt or a wailing child?
I <3 sugar… and you too.[/quote]
It’s nawt her fault. She can do no wrong…ever.[/quote]
Wait a few years…[/quote]
Yeah… I didn’t wanna ruin it for him
[/quote]
I declare you both to be insane. [/quote]
You’ll get there, bruh. I got 2 little girls, oldest is 4. She does “wrong” all the damn time, and it’s drives me fucking nuts sometimes. Youngest on the other hand, 11 months almost, and no…she does no wrong…YET
Warmp Up-Bike…massage…stretch
Back Squat
245x12
275x10
325x8
295x6
Front Squat
225x10
275x8
305x6
Leg Press
4 sets
FST-7…Extensions
nothing facy just line up and run it
by the time you finish talkin bout it I’ll be done done it