Eternally Suicidal

[quote]Nikki9591 wrote:
I have NO idea what you’re even doing, but I like forensics.

You scare me… not the “violent seduction” thing, that’s actually interesting.
But your soul… it’s very dark <3[/quote]

I’m a pyschology student. With the way the two specilizations are worded…the are the same thing, only forensic psych blends some crinal justice in at times…so forensic seems to be the best choice since I’d still be clinical…rechnically…just with a “made for tv” sounding title lol

What scares you about my blackend soul? You cannot be surprised at this point?

Back

BB Row with the cable was a really good idea…Thanks Nikki

“9591” Row
100ps x12
120psx10
140psx10
160psx8

Surrender Set V handle 130

Lat Pulldown Long Bar and V handle superset
3 sets

Surrender Set with long Bar

Lat Pullout
4 sets

FST-7 Back Work:Pathos Arc

That’s why I like forensics, you have to know some clinical stuff of course, but get a little extra spice with the actual forensics part… OOH! Are you going to be on CSI now?

No, not surprised, still worries me though :slight_smile:
Still have nothing but love for ya though.

Glad you like the cable BB thingie

Oh snap 9591… I was wondering why that sounded familiar.
Yeah, I’m slow. Intelligence begins where beauty ends, and let’s face it, I got a lotta beauty :stuck_out_tongue:

Darkness, isnt really something to worry about. Everyone has that side to them. I just happen to embrace mine. I guess its like my “good” side is in the same proportions as your bad side.

CSI Ireland? lol yea!

The rows probably wont be a mainstay…its a weird set up that takes like 5 pieces of equipment lol

Barbell Complex bike stretch massage shower warm up

FST-7 Preload Quads: Extensions…tri point

Front Squat
135x5
185x5
225x5

Work Sets
295x10
315x8

Leg Press
couple warm up sets

Work Sets
1080x10
???x8…didnt calculate lol

FST-7 Preload 2: Hack Squat 2 plates

I mean, what you gonna do? I have the knife, all you have is faith. lol

fap to the left

fap to the right

motorboat in the middle

[quote]Kerley wrote:
fap to the left

fap to the right

motorboat in the middle[/quote]

how dare you speak of fapping without Sierra Sinn being present?

[quote]Ct. Rockula wrote:

[quote]Kerley wrote:
fap to the left

fap to the right

motorboat in the middle[/quote]

how dare you speak of fapping without Sierra Sinn being present?[/quote]

i dare!

[quote]Kerley wrote:

[quote]Ct. Rockula wrote:

[quote]Kerley wrote:
fap to the left

fap to the right

motorboat in the middle[/quote]

how dare you speak of fapping without Sierra Sinn being present?[/quote]

i dare![/quote]

you’re a star

arms

blah blah blah

nothing exciting

sierra sinn is amazing

Not log worthy

barbell complex
back attack cable complex

quit fueling my silent rage TNation

[quote]Ct. Rockula wrote:
Not log worthy
[/quote]

Then GTFO of here. Isn’t it daylight where you are? So you should be sleeping in a coffin filled with dildos and used rubbers?

I mean…'sup bruh?

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Not log worthy
[/quote]

Then GTFO of here. Isn’t it daylight where you are? So you should be sleeping in a coffin filled with dildos and used rubbers?

I mean…'sup bruh?[/quote]

=(

Delts

Immortal Pull
12x160
10x180
8x200

Laterals
45x12
50x10
55x8
60x6…go heavy with the lateral-throw it up there and carch it at the top for a pause…

Smith Shrugs
3platesx15
4platesx10
4plates+25…8

Smith Shoulder Press
2 platesx15
2[;ates+10x12
2plates+10+5
2plates+25x6

shoulder blaster db complex…50lb

[quote]Ct. Rockula wrote:
Laterals
45x12
50x10
55x8
60x6…go heavy with the lateral-throw it up there and carch it at the top for a pause…
[/quote]
Those are some crazy weights for these.

Also, I seem to notice that you may have been in Ireland too long and are picking up the accent. or should I say…blackcent?

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Laterals
45x12
50x10
55x8
60x6…go heavy with the lateral-throw it up there and carch it at the top for a pause…
[/quote]
Those are some crazy weights for these.

Also, I seem to notice that you may have been in Ireland too long and are picking up the accent. or should I say…blackcent?[/quote]

I notice more pump by doing heavy and explosive laterals…in a 3 pause 3 trpping style…

and yea, dude Ive always picked up accents quickly…if you heard me talking you’d be confused about where I’m from…and that was before going green. lol

Hi.

  1. you make me nervous
  2. I like it
  3. definitely forensic. seems more your thing. I’m doing clinical…eventually…

LMAO that ‘you make me nervous’ bit is hilarious.

…Hi Count Sir
giggle
<3

Crucifix (from pullup hanging posiition)
Hyper
Bike stretch massage

not in that oder lol

Snatch Deads
265x12
295x10
315x8

Conventional
365x6
405x6
425x4

Bridge
315x10
335c10
385x8

IDL
225X12
255X10
295X8

Couldnt resist fst-7 today

perfect ham curl