I meant “perfect” curl.
Is your name Gironda as well?
And you either need glasses or to stop getting so distracted by me… oerfect curl. Bah.
[quote]Nikki9591 wrote:
Is your name Gironda as well?
And you either need glasses or to stop getting so distracted by me… oerfect curl. Bah.[/quote]
Gironda Zottman is my name.
And I never learned to type the right way so I’m starting to try it.
No, I learned that people start writing bad when thinking about me. It’s common, don’t worry. It should pass.
I think you and I need a break from each other.
Definetely.
I’ll miss you.
No you won’t.
I’m just moody b/c of something I found today. If I figure out that I’m not dying of cancer, then I’ll be sweeter to you, mm-k?
Bye-bye til then 
Hope you’re alright. babe.
This will pretty much ne my last log post for a while…actually last post on T-Nation for a while…if anyone wants to keep in touch send me a pm
Chest
Cable Crossoverx7 same as last week
Decline Pullover/Incline Fly
150/95
170/105
200/115…nailed that shit for 9 clean reps
Incline DB Press Palms In
100
110
Its nice to get away from the tragedy every now and then…ya know, like a woman that no longer feels tied down to shakles of beauty and goes natural…not cosmetic…beautiful.
Stay Inspired T-Nation
Rocky D.
I’m settled in…it seems-so let’s get back to the grind
Back
Dmith Machine BB Row
185x15
225x12
275x8
335x6
“Surrender” Set as a warm up for lat pulldown with the triangle handle…15 in all positions
Lat Pulldown alternating between long bar and triangle handle
235x12…260x12
260x10…stackx10
“Surrender” set with the long bar to finish
Mid Grip Row Machine-Single Arm-
dont knowx12
???x10
???x8
Lat Pull Out
120x12
16x10
200x8
FST-7 Back Work: Pathos Arc
50lbsx12 reps…7 sets
a “surrender” set is how I’ve started doing lat pulldowns…done on knees…rep til failure or tiring happens…then switch to a recline positions…fail there…sit on butt and fail there…push your body back with you feet a few steps and fail there…lay on your back and fail there…
“pathos arc” is a kneeling move in the cable pulley set up…grab the handles in opposite hands and make a wide slow arc and return…always to a “arms straight” position
other notes…I’m going back up in weight currently 285.
Good stuff for just getting back to the gym… well, for anything really.
[quote]Nikki9591 wrote:
Good stuff for just getting back to the gym… well, for anything really.[/quote]
Eh, I did alright.
Shower massage/Bike Warm up
Back Squat
255x12
295x10
325x8
365x6
Front Squat
205x12
235x10
275x8
Leg Press
780x8
690x10
580x12
FST-7 Quad Work: Extensions…tri point of course =)
Triforce?
[quote]Ct. Rockula wrote:
FST-7 Quad Work: Extensions…tri point of course =)
[/quote]
[quote]BJack wrote:
Triforce?
[quote]Ct. Rockula wrote:
FST-7 Quad Work: Extensions…tri point of course =)
[/quote]
[/quote]
Yep
I have 2 of them.
Tri’s and Bi’s
Smith Machine Close Grip/EZ Bar Curl
275x8/45ps
255x10/40ps
235x12/35ps
225x12/35ps
PJR/Reverse Grip EZ Bar Curl
120x8/45ps
110x10/40ps
90x12/35ps
Single Arm Rope Pressdown/Hammer Curl
60x12/65x12
70x10/75x10
70x8/80x8
Brave may die
Fearful never breathe
Also, all of you are the “homosex”
Barbell Complex
6x6
Deadlift
BarBell Row
Hang Clean
Front Squat
Push Press
Back Squat
105x2 sets
115x2 sets
125x2 sets
Back Attack “complex”
Single Arm Lat Pulldown
Reverse Grup Single Arm Lat Pulldown
Wide Angle Lat Pull Out
Low Cable Row
think 120 was the weight…4 sets