[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Impressive weights for the hamcurls and lat pulldowns.
I’ll let you bench me tomorrow.[/quote]
You just want to work out with me so you can drink all my protein…[/quote]
I just want to work out with you to get some interval cardio in my routine… high intensity 
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
Impressive weights for the hamcurls and lat pulldowns.
I’ll let you bench me tomorrow.[/quote]
You just want to work out with me so you can drink all my protein…[/quote]
I just want to work out with you to get some interval cardio in my routine… high intensity
[/quote]
You know you’re doing it right when you cant talk and everything is soaked…
It only hurts once but it hurts forever.
Biceps
Perfect Curls 1x12/1x10
35ps
45ps
Scott Curl 1x12/1x10/1x8
45
55
65
Zottman Curl 1x12/1x10/2x8
50
55
60
65
FST-7 Bicep Work: Same as last week
Complex A
RDL
BB ROW
POWER CLEAN
PUSH PRESS
FRONT SQUAT
BACK SQUAT
SUMO SQUAT
95X6
105X5
115X4
125X3
135X2
145X1
I see through you like windows,B!
You actin’ out the game like Nintendo WII
You did a BB complex with different weights… Darling?
[quote]Nikki9591 wrote:
You did a BB complex with different weights… Darling?[/quote]
Yes, babe.
Its always good to add a new stim to every set, even if its not strength focused. Doing the complexes this way helps create an “extra gear” in terms of cardio.
Its like every time you hit a wall, you can run through it because you’ve been putting yourself through similar situations during training.
I take the same approach to sprinting too…start at a 40 yd sprint and increase to 100 yd plus on every attempt.
Eliminate complacent and the risk of becoming stagnite.
Just stopping in to return the urination upon your thread. There you go, now I feel better.
I just thought that you weren’t supposed to put the BB down… Honeybear.
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.
Triceps, brah!
Tricep Hell
245
265
Tricep Powerdown 1x12/1x10/1x8
140
160
200
Decline Nosebreakers 1x12/1x10/2x8
your sister that just turned 18
all
her legal
friends
FST-7 Tricep Work: Overhead Rope Extension…switched to the bottom position this time.
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.[/quote]
Sometimes you have to let the anumal out, ya know…Puddin’ Pie
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.[/quote]
Sometimes you have to let the anumal out, ya know…Puddin’ Pie[/quote]
I know about your animal… Boo-Bear
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.[/quote]
Sometimes you have to let the anumal out, ya know…Puddin’ Pie[/quote]
I know about your animal… Boo-Bear ;)[/quote]
Wanna teach him a trick, love?
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.[/quote]
Sometimes you have to let the anumal out, ya know…Puddin’ Pie[/quote]
I know about your animal… Boo-Bear ;)[/quote]
Wanna teach him a trick, love?[/quote]
tingle Yes
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
I just thought that you weren’t supposed to put the BB down… Honeybear.[/quote]
You’re not supposed too…Sugarlips.[/quote]
Ah so you’re breaking the rules… Stud Muffin.[/quote]
No, I’m not, I never put the bar down…except between sets where I add weight to the bar…Honey Buns.[/quote]
Ooooohhhh now I understand.
Well damn, you’re a beast… Babycakes.[/quote]
Sometimes you have to let the anumal out, ya know…Puddin’ Pie[/quote]
I know about your animal… Boo-Bear ;)[/quote]
Wanna teach him a trick, love?[/quote]
tingle Yes ;)[/quote]
licks lips Teach it then.
Sun Salutation Yoga
Chest
Palm In Incline DB Press 1x12/1x10
110
125
Incline Flies/Cable Decline PullOvers 1x12/1x10/1x8
85/110
95/130
110/150
FST-7 Chest Work: Bottom to Top Cable Flies…2 sets each position and a 15 rep set from the middle position for the 7th
Nothin fancy
Just line up
and run it