Triceps
Triceps From Hell 12.10.8/12,10,8
225
265
Decline NoseBreakers 1x12/1x10/1x8
125
145
185…sound the alarm…nosebleed
DRIP DRIP DRIP…Empty gym, no one saw
Tate Press 1x12/1x10/2x8
90
105
115
125
FST-7 Tricep Work: Overhead Rope Extension
I don’t be on gangsta shit
Why?
Cuz you really ain’t gangsta yet!!!
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway 
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway :)[/quote]
Yea, you did say that. But, you are also smiling. That means, to me, that you…are trying to “train” me with some kind of head game.
Not going to work. =)
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway :)[/quote]
Yea, you did say that. But, you are also smiling. That means, to me, that you…are trying to “train” me with some kind of head game.
Not going to work. =)[/quote]
Me? Play head games?
Getting frustrated yet?
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway :)[/quote]
Yea, you did say that. But, you are also smiling. That means, to me, that you…are trying to “train” me with some kind of head game.
Not going to work. =)[/quote]
Me? Play head games?
Getting frustrated yet?[/quote]
No, I’m not. You just took the bait though. I gave you an implied weakness and you jumped all over it. Your cockiness will be the reason I eventually win.
I run it where I stay
Yea, that’s clear
Where them pussy boys at?
Call me Mr. Pap Smear!
Quads
Top Down again
FST-7 Quad Work: 1030 and decreacing by 90 every other set…hit 10 reps with the beginning 2 sets and 12’s for the remaning 5.
Hack Squat 1x12/1x10/2x8
2pps
3pps+25
4pps+10(2)
Front Squat 1x12/1x10
255
275
Leg Extension 1x30…10 reps at each toe position.
Ankle is giving me problems…massage later today with Moon Saluatation Yoga Poses and Ground Work.
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway :)[/quote]
Yea, you did say that. But, you are also smiling. That means, to me, that you…are trying to “train” me with some kind of head game.
Not going to work. =)[/quote]
Me? Play head games?
Getting frustrated yet?[/quote]
No, I’m not. You just took the bait though. I gave you an implied weakness and you jumped all over it. Your cockiness will be the reason I eventually win.[/quote]
I’m cocky b/c you can’t keep up with me
I gave you so many chances to… how did you put it… “break me down.”
I guess I’ve been playing the game longer than you.
I’ll also take care of your ankle… if you like.
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
They usually end up damaging each other but in beneficial ways.
[/quote]
… well my physics teacher was way off.[/quote]
I’m talking about Chemistry though. =)[/quote]
I was bad in chemistry too. Tutor me?
[/quote]
I’m not sure you’re able to handle it. But, I do like your willingness to learn.
[/quote]
Fine, offer expired.
I told you that I don’t want anyone named Raven to train me anyway :)[/quote]
Yea, you did say that. But, you are also smiling. That means, to me, that you…are trying to “train” me with some kind of head game.
Not going to work. =)[/quote]
Me? Play head games?
Getting frustrated yet?[/quote]
No, I’m not. You just took the bait though. I gave you an implied weakness and you jumped all over it. Your cockiness will be the reason I eventually win.[/quote]
I’m cocky b/c you can’t keep up with me
I gave you so many chances to… how did you put it… “break me down.”
I guess I’ve been playing the game longer than you.
I’ll also take care of your ankle… if you like.[/quote]
See, I got you willing to take care of my ankle without ever asking. That’s what I like!
Broken = You =)
Its ok though, I can keep a secret.
Chest
Incline DB Press 1x12/1x10
115
125
Incline Fly-Mid Rep/DB Pullover 1x12/1x10/1x8
85/95
95/115
110/130
FST-7 Chest Work: Cable CrossOver
This Song…
You are so gullible.
Raven, I won’t touch your talons with a pole
muah
Well, obviously, you’d use your hands. =)
Sunday Hams
Single Leg Ham Curl 1x12/1x10
your mom
and sister
Immortal Deadlift 1x12/1x10/1x8
235
255
275.
Glute Bridge 1x12/1x10/2x8
255
295
335
385
FST-7 Ham Work: Gironda Ham Curl
Back
Lat Pulldown 1x12/1x10
your girlfriend
her friend
Midgrip Machine Single Arm 1x12/1x10/1x8
16
18
21
DB Row 1x12/1x10/2x8
95
105
115
125
FST-7 Back Work: Rope Pressdowns
Impressive weights for the hamcurls and lat pulldowns.
I’ll let you bench me tomorrow.
[quote]Nikki9591 wrote:
Impressive weights for the hamcurls and lat pulldowns.
I’ll let you bench me tomorrow.[/quote]
You just want to work out with me so you can drink all my protein…
Deltoids
HSP 1X12/1X10
16
18
Rope Front Raise/DB Lateral 1x12/1x10/1x8
150/45
170/50
190/55
FST-7 Delt Work: Reverse Flies