I like this log. Nice work man
[quote]Ct. Rockula wrote:
Chest
Palm In Incline DB Press 1x12/1x10
110
125
Incline Flies/Cable Decline PullOvers 1x12/1x10/1x8
85/Nikki if she could stick to a diet
95/Nikki now
110/Nikki holding a 20 lb DB
FST-7 Chest Work: Bottom to Top Cable Flies…2 sets each position and a 15 rep set from the middle position for the 7th
Nothin fancy
Just line up
and run it
[/quote]
I fixed it for you 
[quote]mmatt wrote:
I like this log. Nice work man[/quote]
Thanks brotha!!!
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
Chest
Palm In Incline DB Press 1x12/1x10
110
125
Incline Flies/Cable Decline PullOvers 1x12/1x10/1x8
85/Nikki if she could stick to a diet
95/Nikki now
110/Nikki holding a 20 lb DB
FST-7 Chest Work: Bottom to Top Cable Flies…2 sets each position and a 15 rep set from the middle position for the 7th
Nothin fancy
Just line up
and run it
[/quote]
I fixed it for you
[/quote]
I remeber I lost my grip and dropped you on my face. =)
One foot in the grave
Other one the Gas Pedal
Quads
Warm Up shower and massage with stretching and flexing 15 mins
FST-7 leg Work: Leg Press 1030…decreasing by 90 every third set…my goal is to hit 12 reps on all seven sets…then start playing around with foot position on the platform…
Hack Squat 1x12/1x10/2x8
2pps
3pps
4+25pps
4+35pps
Front Squat 1x12/1x10/1x8
255
275
295
Leg Extension 1x30 10 reps in each toe position…continuous set.
Hams tonight so I can take the day off 2maro
Single Leg Curl 1x12/1x10
110
120
IDL 1X12/1X10/1X8
225
275
315
Glute Bridge 1x12/1x10/2x8
222
315
365
415
FST-7 Ham Work: Gironda Ham Curl
You disappeared on me today just to work out? Bah.
No, I dsappeared vecause I was trying to find the right words to describe you.
What’d you come up with?.. I can use an esteem boost right now.
Unless it’s negative, then you can keep it to yourself
There’s a few words I came up with
the one I think is most important right now is Potential. The progress you’ve made in the gym, is in my opinion, a reflection of the type of person you are…or evolving into…a strong one.
Just keep doing you and eventually no one’s opinions will matter but yours.
<3
I don’t care, I can’t try to defend someone and think that I won’t suffer some repercussions. Whatever.
Thank you.
[quote]Nikki9591 wrote:
<3
I don’t care, I can’t try to defend someone and think that I won’t suffer some repercussions. Whatever.
Thank you.[/quote]
Yea, a lot of people on this site are overaggressive idiots anyway. You’ll develop a thick skin eventually…til then just keep doing you.
Back
Warm Up “Trap/Upper Back” Complex 6 reps each move 1 set…135 lbs
BB Row-Wide
BB Row-Mid
BB Row-Narrow
High Pull-Wide
High Pull-Mid
High Pull-Narrow
Went the Top down way for back today since I’m feeling good about the way its going for quads
FST-7 Back Work: Rope Pressdown…started at 120, I think and increased by 10 each set…all 12’s on the repping
DB Row 1x12/1x10/2x8
100
110
120
130
Single Arm Mid Grip Machine 1x12/1x10/1x8
15
18
21
Lat Pulldown 1x12/1x10
um, what?
Bitch, don’t call me at 4 in the morning.
Yea, I kinda flew out of the gate this morning and made some sickness in the gym. Feeling real good right now.
It doesn’t bother me what was said, it just bothered me that I was thinking that from the time I woke up anyway. I just didn’t like that someone else noticed the same imperfections that were bothering me.
Anyway, I’m trying to use the experience positively and instead of stressing it, just use it to push myself to do better.
And I’ll make sure not to call you at 4 again. I figured that your workout will make you feel good, just wanted to know if you wanted to feel even better 
Yes ma’am! Just keep working at it! You’ll find out real soon though, this “lifestyle” is a crazy one. You’ll always find an imperfection…chances are though, its no imperfection at all.
Also, there will always be a doubter or someone that says “oh, why are you doing this?” mostly because they don’t have the will to do it…dont let that tear you down.
And if I had known that was you I would have answered…I have a special ringtone just for you…wonder why it didnt work…hmmm
Speed Roping
5x100 45 secs rest.
You’re awesome.
Too many reasons to explain.
[quote]Nikki9591 wrote:
You’re awesome.
Too many reasons to explain.[/quote]
Just give me the top 50.
BrimStone Bangin’
FST-7 Delt Work: Reverese Fly
Rope Front Raise/DB Lateral Raise 1x10/1x10/1x8
140/40
160/50
180/60…terrible form but was able to hold at the top and lower it slower than I threw it up…so its cool
HSP 1X12/1X10
150
170