I say pseudo because I wont be using Metabolic Drive. It’s not that I don’t like it, I cant afford it. Meaning, I can only purchased a couple containers every two weeks and with delivery time I would be without it for a few days at a time. I remember I while back Chris saying something to the effect of “If you don’t used exactly what is rx’d then don’t call it the V-Diet” I agree with him.
I wont list what I am using. I will say it comes in 4lb containers for A little over Metabolic Drive cost and I dont think it is up to par, but it will work. Also I wont be using HOT-ROX. I am using certain medication that conflics with it. I have used HOT-ROX in the past and it made me extremely jittery because of the meds I am using
A little about me.
35 Male
5’8
Body Weight 223-225 It fluctuates day to day
Last BF% reading was last year. it was about 17%
Started lifting way back in 89 but did not really get serious until 05. Spent a little time Power Lifting at Diablo Barbell. I loved Power Lifting but also wanted to do more, so I started crossfit. I have a shit load of fun but my size has been limiting my performance. We have the sectionals coming up soon and I need to drop this fucking crisco to do well. Also I am tired of being a fat fuck!!
Some of my lift numbers
Deadlift 600lb using only a belt.
Squat 445lb when I was powrlifting I had a 500lb box squat
Bench now 315 for 8? used to be 396 for 1
Power Clean 265lb
Power Snatch 200lb
Split Jerk 310lb
Some Crossfit numbers
5k 28 something
5k row 21:30
Helen 10:30
Squat clean Grace 3:38
Fran, best time 5:13 The pull-ups kill me being at 225
Max Pull-ups (kipping) 34 straight.
I will post measurements along with pictures tomorrow.
Day 1 pseudo V-Diet. Morning weight 222 the only measurment I took was waist and hips. both were 40 inches, yikes!!
1:12 walk
meal 1 11:00
meal 2 2:00
meal 3 5:00
meal 4 during workout 7:30
last meal will be around 11:00
I will post workout later tonight.
Last night’s workout.
Bent over rows at 185 8/4/4/4 to light
OHS 205 6/2/2/3/4/2/1 a little to heavy to stay in the 30 sec rest time
HSPU 5/3/2/2/2/2/2/1/1
No ab wheel rollout
Day 3. I wasnt able to do my walk this morning, I had to be up early for a medication calculations test.
Today is the first day I feel good since starting the v-diet. I have had zero energy and headaches. I went into Ketosis yesterday. I always get this funny sweet taste in my mouth when I am in Ketosis. I try drinking tons of water (at least a gallon a day) and brush and rinse my teeth a few times a day,but the taste is still there.
Surge Workout Fuel should be here today. I am curious to give it a try.
So far Diet is great. I have kept everything as rx’d, besides the Metabolic Drive and also added Surge Workout fuel. I am feeling the hunger at times though, I just fight through it
