When im flexing my arms and my back/shoulders with my arms positioned foreward of my body like so _/
I feel something tighten up along the inside of my left elbow and maybe a inch or so down the inside of my arm. Also my elbow clicks when doing overhead tricep extensions, its not painfully most of the time only sometimes when going heavy.
I figure this is some kind of tendon/ligament issue just trying find if there is something I can do to work on this.
Thanks much.