or entertainment, whichever.
30 seconds, Time Under Tension (TUT)
Sun, 3/2
Flat D’bell Press: 90’s 90’s 45’s
Hi to Low Cable xOvers: 80 80 40
NoseBreakers: 85 85 45
CgBp (smith): 120 120 60
Conditioners: 10…5…1 pushups, squats, pullup
Monday 3-3
Front Squats: 115 115 65
SlDl: 100 100 50
Barbell Press: 100 100 50
Lateral Delt Raises: 25s 25s 15s
Conditioners: 10…5…1
Wed 3-5
Precor Rows: 140 140 70
Rev Ca Pull Downs: 140 140 70
Ez Ca Curls: 120 120 60
D’bell Hammers: 35s 35s 20s
Conditioners: 10…1
Fri 3-7
Incl D’bells: 85s 85s 45s
Pec Deck: 150 150 75
Ez Ca Press Down: 160 160 80
Rope Extensions: 110 110 55
Conditioners: 10…1
Sat 3-8
Ham Curls Machine: 80 80 40
Precor Rear Delt: 120 120 60
Deads: 185 185 135
Bar Shrugs: 185 185 135
Conditioners: 10…1
Feedback encouraged, and greatly appreciated.
dan