EDT and exercise selection

Training Bodybuilding
1

I just wanted to get some people’s opinion who have tried EDT on my exercise selection. I kept Monday the same.

Tuesday (First 20 min) A1:Leg press A2:Leg curls (second 20 min) A1:Stiff legged deadlifts A2:Hanging leg raises

Thursday (first 20 min.) A1:Incline Dumbell press A2:Cable curls (Second 20 min.) A1: Dumbell military press A2:Hammer curls.

Friday the same. Two of my major weakenesses are legs and shoulders. That’s why I put military and leg press in there. Any help would be appreciated.

2

Any thoughts or any way to improve upon this?

3

The two leg days should work well for bringing them up to par. If your shoulders are your other main concern why don’t you : 1. replace one of the triceps movements on Monday with a shoulder movement. 2. do your db shoulder presses first on Thursday, and use a barbell.

4

Have to agree with Energy. I’ve always had a tough time piling the muscle on in my legs - therefore I always do them first in a workout cycle, when my energy is up and I’m thoroughly rested.

I like how you arranged your Tuesday/leg workout. Wow - how is that going?

5

I haven’t started it yet. I’m just planning it out for next week.