EDT

DAY 1: HAMSTRINGS/BICEPS

FIRST EDT ZONE: 10 MINUTES

A) STIFF LEGGED DEADLIFTS
REPS: 3
LOAD 5RM

B) REST 5 MINUTES

SECOND EDT ZONE: 15 MINUTES

C1) LEG CURLS
REPS: 8
LOAD: 12RM

C2) STANDING OLYMPIC CURLS
REPS:6
LOAD: 10RM

DAY 3: CHEST/BACK

FIRST EDT ZONE: 10 MINUTES

A) INCLINE PRESS
REPS: 3
LOAD: 5RM

B) REST 5 MINUTES

SECOND EDT ZONE: 15 MINUTES

C1) CHIN-UPS
REPS: 6
LOAD: 10RM

C2) DECLINE DUMBELL PRESS
REPS: 10
LOAD: 15 RM

DAY 5: SHOULDERS/TRICEPS

FIRST EDT ZONE: 10 MINUTES

A) PUSH-PRESS
REPS: 3
LOAD: 5RM

B) REST 5 MINUTES

SECOND EDT ZONE: 15 MINUTES

C1) DECLINE PRONATING
DUMBELL EXTENSIONS
REPS: 6
LOAD: 8RM

C2) LATERAL RAISE
REPS: 10
LOAD: 15 RM

DAY 6: QUADRICEPS/FOREARMS

FIRST EDT ZONE: 10 MINUTES

A) 1 3/4 FRONT SQUAT
REPS: 3
LOAD: 5RM

B) REST 5 MINUTES

SECOND EDT ZONE: 15 MINUTES

C1) LEG EXTENSIONS
REPS: 15
LOAD: 20

C2) WRIST ROLLER
REPS: 1/2 ROLL
LOAD: 1 ROLL

DAYS 2,4,7,8 ARE REST OR LIGHT CARDIO, DAY 9 IT BEGINS AGAIN.

What does everyone think? Loading parameters, times, exercise selection/group pairing, etc?

This isn’t for me but I design programs for some of my buddies, and I like to play around with things I read on here and elsewhere and modify it for them. He doesn’t have any goals, doesn’t do anything physically related, etc. Just your trypical wanting to work out for something to do and look good kind of guy, but I figure if I can maybe help him and myself out by learning something on the way why not?

So any feedback or criticism would be appreciated, thanks.

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I think it looks pretty good; my modification would be to include some horizontal pulling…you might do well to break the back work into vertical and horizontal pulling, to coincide with vertical and horizontal pushing, rather than break the upper body into ‘muscle groups’…the upper arms will get enough work; I would can the isolation stuff. But EDT is good, you can pretty much take anything from Coach Staley to the bank…

Best of luck