Ed Coan Program for Athletes?

[RampantBadger]

Final template in this thread…

Matt Rhodes 5/3/1 Hybrid

Solid template from The Mayor. Good for those whining about slow progression/light weight… http://www.elitefts.com/education/training/sports-performance/new-training-plan-rach-edit/

Good perspectives:

elitefts.com — Matt Rhodes at the Big Seminar (Part 3)

Also Google ‘Matt Rhodes Train like a football player’ which is what he currently uses for training Division 1 ball