[quote]midwestmuscle73 wrote:
“MILK IS FOR BABIES” - Arnold Schwarzenegger. what other animal drinks milk after breast feeding? none! [/quote]
what other animal lifts weights to get big on purpose?
[quote]midwestmuscle73 wrote:
“MILK IS FOR BABIES” - Arnold Schwarzenegger. what other animal drinks milk after breast feeding? none! [/quote]
oh, and cats
[quote]midwestmuscle73 wrote:
“Milk is for babies” - Arnold Schwarzenegger. What other animal drinks milk after breast feeding? none! [/quote]
What other animal eats eggs?, what other animal drinks protein shakes? …wtf is your point?
[quote]midwestmuscle73 wrote:
“Milk is for babies” - Arnold Schwarzenegger. What other animal drinks milk after breast feeding? none! [/quote]
I’ll bet Ronnie drinks milk.
am i a fool to think i can take in over 5000 calories a day with NO dairy, no milk, no cheese, and no protein powder?
all taht shit gives me acne, and that makes me depressed and a shut in so there is no way im doing it
5:30 4 whole eggs with ketchup
8:30 apple and half a cup mixed nuts
11:00 1/2 lb roast beef whole wheat sandwich
1:30 Cookie dough Metabolic Drive bar
4:00 same as above
5:30 same as above
7:30 big ribeye and salad with 2 coors light
Typical workday at the hospital, days off I will eat at least 2 more lge ham,turkey or roast beef sandwiches
What other animal eats eggs?, what other animal drinks protein shakes? …wtf is your point?
My point is its great to get big but eating what your body is suppose to eat is ideal. Why take in extra junk? I could keep arguing but it wont do any good. I know top bodybuilding trainers like chad Nichols who writes Ronnie’s diet out is against milk.
[quote]midwestmuscle73 wrote:
What other animal eats eggs?, what other animal drinks protein shakes? …wtf is your point?
My point is its great to get big but eating what your body is suppose to eat is ideal. Why take in extra junk? I could keep arguing but it wont do any good. I know top bodybuilding trainers like chad Nichols who writes Ronnie’s diet out is against milk.[/quote]
milk is junk? We as human weren’t meant to do a lot of things. The great thing about the human body is that it adapts quite nicely to the demands put on it.
Breakfast:
Cheerios - Half a cup of milk/Cheerios
1 Cup of Milk
1 1/2 cups of egg salad.
Snack:
Flax Seeds
Milk
Lunch:
Sandwich
Fruits (usually Bananas, Apples or Grapes)
Snack:
Flax Seeds
1 cup of egg slad
Dinner:
Milk
Salad + Chicken (Approx. I dunno exact portions my mom puts in)
Pre-Bed:
1 cup of cottage cheese
Milk
A bit of turkey
=========================
Personally, I like my diet, I’m about 204 pounds
[quote]Growing_Boy wrote:
Just now
2 scoops whey
4 cups water
1 cup milk
2 tbs walnut oil (this stuff is the shit, a recommendation for Waylandah as he too is doing something similar)
1 shit ton of ice
1 cup of oats
Blend and enjoy. It tastes literally like chocolate walnut cookies. NO BULLSHIT, its that good[/quote]
just tried this, did not live up to hype >=(
needs more milk and less water, I like my shakes thick. Walnut oil is nice though.
when i started trying to get big i was takin in 6000 cals a day.
protien - whey&casien protien, chicken, tuna, steak, eggs - 40% of cals
carbs - dry oats, raisins, grapefruit, sweet potato, potato - 40% of cals
fiber - spinach, brocolli, green beans - didnt count
fats - almonds, flax oil, mac nut oil, natural pb, walnuts - 20% of cals
2 gal water
started taken digestive enzymes cuz my ass was on fire and i couldnt be around people
went from 148 lbs of lean body mass to 185lbs in about a year
1 cheat a week after eating 6 clean meals
[quote]midwestmuscle73 wrote:
when i started trying to get big i was takin in 6000 cals a day.
protien - whey&casien protien, chicken, tuna, steak, eggs - 40% of cals
carbs - dry oats, raisins, grapefruit, sweet potato, potato - 40% of cals
fiber - spinach, brocolli, green beans - didnt count
fats - almonds, flax oil, mac nut oil, natural pb, walnuts - 20% of cals
2 gal water
started taken digestive enzymes cuz my ass was on fire and i couldnt be around people
went from 148 lbs of lean body mass to 185lbs in about a year
1 cheat a week after eating 6 clean meals[/quote]
Hey I know how you feel with the old “fire taint.”
I found I can’t consume much more than 1,000 kcal in a meal without having noxious gas and my asshole on fire for hours.
I took some enzymes for a while and it worked wonders.
1 cup oatmeal
1 scoop protein power
3 eggs
8 oz ground beef
potatoes
training
60g protein shake
steak
potatoes
chicken breast
potatoes
double quaterpounder
chicken breast
1/2 potato
yogurt…randomness
that’s pretty much how i eat on a training day…really the only thing I’m aiming for is 50g of protein per meal…and then i have the 60g pwo…
sharp4850 - ya bro i was puttin out toxic stuff no one ever smelled before. mixture of brocolli, eggs and tuna makes for some serious polution
[quote]midwestmuscle73 wrote:
sharp4850 - ya bro i was puttin out toxic stuff no one ever smelled before. mixture of brocolli, eggs and tuna makes for some serious polution[/quote]
What digestive enzymes do you guys recommend? I can’t figure out the rhyme or reason of why despite eating pretty much the same thing day in day out somedays I have just atrocious gas (like right now) versus others when there is absolutely no problem.
What digestive enzymes do you guys recommend? I can’t figure out the rhyme or reason of why despite eating pretty much the same thing day in day out somedays I have just atrocious gas (like right now) versus others when there is absolutely no problem.[/quote]
digest gold works well for me 1 or 2 every meal
Pretty sure the three pieces of cake I had last night didn’t help matters, but they came from McArthur’s, which is the best bakery in St. Louis and I was weak.
ya donut king in kansas city, minsky’s pizza, or gates bbq gets me evertime
1 pack og Original Oats
1 Scoop of Whey
2 eggs
1 apple
2 packs of oatmeal
2 eggs
1 scoop of whey
2 pack of oatmeal
1 cup Special K
1 scoop of whey
3 eggs
Veggies
Water
Salmon or Chicken
Veggies
cottage cheese
Turkey
Olive Oil
7.00am (Breakfast/ Pre-Workout)
2 Whole Eggs, 3 Whites, scrambled on 2 slices Wholemeal Toast
Half cup of Oats w/ half a large Banana and handful of Mixed Nuts and Raisins
Apple
Large Glass water w/ tsp creatine + glutamine
(700 Calories)
10.30am (Post-Workout)
2 Whole Eggs, 3 Whites, scrambled
Cup of Oats
Apple
Tub of Yoghurt w/ tsp Cocoa Powder (no-added sugar, low-fat greek yoghurt)
Large Glass water w/ tsp creatine + glutamine
(550 Calories)
2.30pm
Tuna and Red Onion sandwich on 2 slices Wholemeal Bread with Lettuce
Tub of Yoghurt w/ tsp Cocoa Powder
Apple
Pear
Handful of Almonds
(550 Calories)
4.30pm
Half cup of Oats w/ tbsp Honey
2 Tubs Yogurt w/ 2 tsp Cocoa Powder and chopped Apple
Handful Mixed Nuts and Raisins
(550 Calories)
6.30pm
4.5oz Grilled Turkey Breast w/ Tbsp Salsa and half a small Avocado
Chopped Broccoli and Carrot mixed w/ Tbsp Mustard
Half a tin of Creamed Corn
Large Sweet Potato, Boiled
(650 Calories)
8.00pm
Tinned Salmon w/ 2 Tbsp Cream Cheese and Cucumber on 2 slices Wholemeal Bread w/ Lettuce
Tin of Vegetable Soup
(550 Calories)
(STILL TO COME!!!)
10.00pm
2 Whole Eggs, 3 Whites, scrambled on 2 slices Wholemeal Toast
Half cup of Oats w/ 2 tbsp Mixed Seeds and Raisins
(650 Calories)
11.30pm (Bedtime)
Tub of Fat-Free Cottage Cheese mixed w/ half a chopped Apple on 2 Wholemeal Crackers
Tub of Yoghurt mixed w/ tsp Cocoa Powder and half a chopped Apple
2 small tubs sugar-free Jello
2 Tbsp Natural Peanut Butter and Jam (no-added sugar) on 2 Slices Wholemeal Bread
(850 Calories)