[quote]CaliforniaLaw wrote:
Oblag wrote:
ummm… 4-6 ounces of chicken is more like 36-54 grams of protein…
The person didn’t say 4-6 ounces of chicken. He said, “4-6oz of protein per sitting.” That’s a lot of protein.[/quote]
he also said “2-3hrs” did you read that as every 6 hours??
obviously he meant 4 to 6.
Come on SlothGuy. Get real
[quote]Mr. Clean & Jerk wrote:
Move to France.[/quote]
Nice!
[quote]SlothGuy wrote:
Mike Sammon wrote:
-eat 6 meals per day (every 2-3hrs)
-4-6oz of protein per sitting
-1 green with every meal
-30g fish oil per day
-take BCAA’s
-take E/C/A if you don’t have a heart condition
4-6 OUNCES of protein per sitting? So you’re saying he should eat anywhere from 112-168grams of protein 6 times a day? Yeahh… I’d say try and get anywhere from 30-50 grams of protein per sitting depending on your size.[/quote]
I agree with your 30-50 grams of protein per sitting as well. I was simply making a general statement. Obviously the number of grams will vary on your protein source.
just taking off ten pounds shouldnt be that hard…on the other hand taking ten pounds of pure body fat off is a mutha and drives me nuts sometimes myself but to just lose ten pounds on a scale. bang out the treadmill