Miami.
Sunny but a little cool.
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DL
135x5
225x4
275x1
315x1
365x1
405x1
415x1
425x1
435x1
445x1
Zercher squats
3x5
Cable row 5x10
Core
2 Likes
Good deadlifting numbers.
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Bench
45x10
95x5
135x5
175x5
215x5
235x5
Bench daddy
225x5
255x5
285x5
255x5
225x10
DBBP 2x15
LPD 5x10
Triceps,rear delts,core
Trying to keep my hip good and stay healthy.
Best to all
Thatās a lot benching. Nice work.
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The benchdaddy is fun. Iām finally starting to figure out how to use it.
It really takes the stress out of the shoulders. Itās ( for me) a triceps exercise.
Is your gym staying open ?
Iām curious whatās going on around the country.
As of today the Washington governor is closing all bars, restaurants, and rec centers. So gyms will be closed after today. Iāll have to move the garage. I did an inventory and I have 410 pounds of weight. That should get me and the kids by.
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Enjoy!
Strange times
Stay safe doc. Strange times indeed
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Thank you.
You as well.
Iāve cut back on my training intensity. Last thing I want to be is overtraining and fighting recovery.
Any tips or advice?
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Not sure if directed at me, but if it is, I think there are other people here better suited to answer that for you as I am but a young beginner in the iron game. Cheers!
I meant staying healthy.
Your general medicine?
I havenāt used a stethoscope this century ( Orthopaedic Surgery).
SSBGM with chains
60x10
110x10
150x6
200x6
240x6
200x6
150x2x10
Upright row 3x15
Core
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I see you through in the chains too. Sad that itās the one thing I am excited about regarding training at home.
I really like chains.
Different feel than bands.
It makes part of the lift harder,but doesnāt beat me up as much as just straight weight. Like anything add it in and out to keep it feeling fresh.
Stay well.
BP
45x10
95x5
135x5
175x5
205x5
225x5
250x3
Benchdaddy 225x3x8
Pull ups 3-6 reps x7 sets
Triceps, rear delts
Core.
Felt weak , not sick ,not tired, just weak.
Probably stress from all the virus noise. We donāt have many cases yet, but have made huge changes in day to day operations.
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BTN 6x6
Cable row 5x10
SLDL 5x8
Upright row 2x20
Did this yesterday. Beautiful cool New England spring day today.
Planning on walking some hills. Very easy to find where I live.
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CG incline press
10,8,5x6
Curls
10,10,5x6
Triceps,
Cleaning our basement.
Trying very hard not to overdo and become really tired.
A little bit every day is my strategy, itās a long haul not a sprint.
A younger physician I work with has it. I had contact 5 days ago.
So far so good for me.
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Hopefully it will stay that way!
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SSB squats, above parallel
60x2x5
110x5
150x5
200x5
240x5
270x5
330x5
330x5
No strain.
Upright row 5x10
Core
2 Likes