BP
45x10
95x5
135x5
175x5
215x5
235x3
255x3
275x3
Benchdaddy
225,255,285x5s
DB 2x15
LPD 5x10
Triceps,rear delts, core.
Nice day walked 3 miles with some family members.
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Still pushing some nice bench numbers mate. Good on ya
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Yes. Feeling very fortunate.
Lots of social distancing, the usual hand washing.
Hoping for the best.
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Thank you.
A particularly good day.
Incline CGBP 10,8,5x6
Skull crushers 3x10
Push downs 2x25
DB curls 3x10
EZ bar 5x6
Arm blaster curls 21s
Core
Iâm totally enjoying arm day. Itâs fun, not too challenging like squat or deadlifts. I donât need to get my heart rate up, and I really like the exercises.
Who doesnât like curls or triceps isolation?
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Love the old arm pump. I canât âfeelâ pushdowns very well, but skull crushersâŠwhoa.
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Straight arm push downs I canât either.
Rope or v bar are a yes.
Glad to hear that. Keep safe doc
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Thank you.
You as well.
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Low bar squats, about 2 inches above parallel
55x2x5
105x5
145x5
195x5
235x5
270x5
305x5
340x6
355x4
Cable row 5x10 ,45 degree BE 5x5
Letâs see. My hip has been a little more aggravated recently. My family is all home, and working from home. We walk about 2 miles together most days. Doesnât sound like much, but itâs adding up with my training. Maybe a little less training, the walking will go away when they leave. Live in the moment.
Shouldnât the walking be some sort of active recovery though? Thought it would be better for what youâre nursing. Then again, everyone reacts a little differently
Probably if I programmed my training better it might be.
So far a work in progress.
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Since Iâve had to drop intensity and go for reps and volume, all my twinges have been fading. Hip especially.
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Might be worth a try.
Itâs not like my training has been particularly good recently.
My hip has been a real challenge.
Lower intensity and maybe add a little volume slowly. I suppose the skill will be in ramping down the volume as the intensity increases. That part of the equation is often a problem for me.
Bench
45x10
95x5
115x5
135x5
185x5
215x5
245x5
Benchdaddy 225x4x8
LPD 5x15, 45degree BE 5x8
Triceps, rear delts.
Going through the motions. Sometimes those days happen. If I skipped all the days I didnât want to train, I would be very inconsistent in my training. The fun is in the good days.
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Arms
CG incline BP 8x8
EZ bar 8x8
Skull crushers 2x21
DB 21s
Very symmetrical session. Super sets. 3 warm up sets then 5 sets no rest. A little pump to finish.
Fun ,quick, no stress, no corrective exercises.
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Circuit
45degree BE 7x5
Seated DB press 7x10
Cable row 7x10
Curls,triceps, core
45 minutes quick pace.
I had chicken on the grill, everyone was hungry.
Best reason I ever herd to getting in a quick session. Winner winner chicken dinner.
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Circuit 1
BP 7x5
LPD 7x10
45 degree BE 7x6
Circuit 2
Knee flexion/ extensions 100 reps
Curls 50, triceps 75, rear delts 50
Strange times with the quarantine. We get a lot of seasonal activity from out of staters starting about now. Definitely a little paranoia when I see those plates on the road. We have been pretty safe and careful so far. Time will tell.
We are getting emails from our countyâs commissionerâs office in upper Wisconsin that describe the county hospitalâs 38 bed capacity and anyone using their summer residence must bring enough groceries to self quarantine for 14 days. Sizable percentage of Chicago is there in normal summers.
Nothing about suspending their exorbitant property taxes.