Eagle78 950 Training Log

Training Over 35 Lifter
445

Bench Day
45x10
95x5
125x5
155x5
185x5
215x5
245x5
225x3x8 with benchdaddy
DBBP 2x20
LPD 10x10
Triceps,rear delts
Core

3 Likes
446

I hope the benchdaddy really works for you. Itā€™s going to be fun to see how much your bench goes up after using it for a bit.

1 Like
447

BTN 6x6
Cable row 5x10
SSBGM 5x10
60,110,150,200,250
Upper back, hamstrings
Core
Slow progress, no setbacks. Patience is a virtue.
Trying to be the old bull on the hill.

2 Likes
448

CG incline BP 6x6
DB skull crushers 3x12
Press downs 3x20
DB curls 8x10,
21s
Core
A little pain in my right shoulder biceps tendon area, DB curls were fine. The EZ bar was not a good idea.

2 Likes
449

DB curls here too.
For the same reason.

1 Like
450

Squats 2-3 inch above parallel
55x10
105x5
145x5
195x3
235x3
265x3
295x3 briefs
325x3
345x3
295x3x3
Cable row 5x10, SLDL 5x5

1 Like
451

Bench
45x10
95x5
135x5
185x3
215x3
245x5
225x5 benchdaddy
255x5
275x3
DBBP 2x15
LPD 5x10
Triceps, rear delts
Core
Benchdaddy is a good addition. 275x3 is not where Iā€™m at now without it. Going to keep adding it in. Still learning it.

2 Likes
452

BTN 6x6 top set 185
Cable row 5x10
SSBGM with chains 5x10 top set 240 + 80
Rear delts 2x25
Pull through 2x20
Added weight by feel , felt good.
Moving forward

1 Like
453

Ahms ( New England style)
CG incline
45x10
95x8
135x6
185x6
225x3x6 with benchdaddy
Overhead triceps 3x12
Pushdowns 2x24
DB curls 6x10
Ahm blaster 21s x2

1 Like
454

DL
135x5
225x4
275x2
315x1
365x1
405x2x1
425x4x1
Zercher 5x5 185 , 2 inch above parallel
Cable row 5x10
SLDL 2x15

2 Likes
455

Great work. That deadlift workout belies your age.

1 Like
456

Thank you.
A little less frequency helps.
Hope your feeling well , and getting ready for a return.

1 Like
457

Bench
45x10
95x5
135x5
185x5
215x5
245x5
255x5
235x3x8 benchdaddy
DBBP 2x20
LPD 5x10
Triceps,rear delts
Core.
Figuring out benchdaddy. Takes away any shoulder pain, Iā€™m alternating between reps and pushing the weights ,week to week.

1 Like
458

BTN 6x6
Cable row 5x10
SSBGM 5x10, 60,110.150, 200, 240
Lateral raises 50
Core

2 Likes
459

Squats
Soft box pad. 2-3 inch above parallel
55x10
105x5
145x5
195x3
235x3
265x3
295x3
325x3 with briefs
355x5
375x6
325x3x3
Cable row 5x10, TB- SLDL 3x10
Core
No hip pain. Not sure if itā€™s the briefs or being above parallel, but 375x6 is better than where I thought.

4 Likes
460

Nice!

1 Like
461

Bench
45x10
95x5
115x5
135x5
185x5
215x5
245x5
265x3
Benchdaddy 245x3x6
DBBP 2x15
Pulldown 5x15 easy
Triceps, rear delts
Core
I want the snow to melt

1 Like
462

BTN 6x6
Cable row 5x10
SSBGM 5x10 with chains
60,110,150 200,240
Rear delts,core

1 Like
463

CGBP 5x8
Curls 5x10
Skull crushers 3x12
Arm blaster curls 21s
Push down 2x25
Core.
Taking a few days off for a mini trip.

464

Where to?