In a few words: it´s a passion to do olys. 
Can´t live without them.
But, honestly, to train only olys and derivate techiques…without the big lifts… I feel empty hahaha
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Bench Press
45x10
95x5
135x5
165x5
195x5
225x5
Pin press
255x5x1
Pull up 8x5
DBBP 3x10, LPD 3x10
Triceps 50 reps
Core
Shoveled 1 hour of ice, soft snow and general winter mix this morning. That was work
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45degree BE 5x10 with weights
Cable row 5x10
SSBGM 5x10
Upright row 3x15
Core.
No hip issues
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BTN 6x6,2x10
Fat man row 8x5
Assorted lateral raises 100
Core
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Floor press with chains 6x6
Skull crushers 3x10
Push downs 2x20
Hammer curls 2x8
EZ bar 6x6
21s with arm blaster x2
Core
Fun
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good work
missing 21s…
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Old fashioned squat.
About 2 1/2 inch above parallel.
55x5
105x5
145x5
195x3
235x3
265x3
275x3
285x3
295x3
305x3
315x3
325x3
Just trying some low rep volume.
I want to be careful with my hip for now.
Gradually increase some weight. Time to tell with depth.
Circuit cable rows 5x10, TKE with band 5x15, 45% back extensions 5x10
Single ply briefs for the squats, loose fitting, feels great.
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308 is my next 1RM squat target; 325 is distant yet…
BP
45x10
95x5
135x5
185x5
205x3
225x5x5
LPD 10x10
Triceps ,rear delts 50s
Core
Waiting on the single ply Benchdaddy!!
Ordered after this session
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Curious as to what you do for core, doc?
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Great question.
I’ve wondered that myself when looking at training logs.
I like,
Plank and plank variations
Bird dog
Standing Ab pulldown
Standing side laterals
Pull through
45degree back extensions
Squat walk outs
BTN 6x6 - Cable row 6x10
SSBGM with chains 5x10
60,110,150,200,240
Rear delts, curls
Core
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Oh nice. Thank you. Squat walk outs as in unpacking the bar with weights on and just holding it?
Yes.
On a squat day, at the end, load some extra weights on. On rack walk out . I then try to stay tight and keep my position for a count of 10 seconds. A couple of those makes everything work. It’s not direct core isolation, but abdominal, glutes , upper back all need to be called on.
Your favorites?
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I see. Actually, to be honest, I don’t do any direct core work other than back raises/extensions, if you’d even consider that core work. A little lazy to do them. I’d love to do ab wheel rollouts and hanging leg raises though
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Arm day
Floor press with chains 6x6
Overhead cable triceps 3x12
Push downs 1x30
DB curls 2x10
Fat bar curls 6x6
arm blaster 21s
Core
Moving on from floor press, some CG variation having fun with arms.
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DL day
135x5
225x4
275x2
315x1
365x1
405x2x1
415x4x1
Front squat 145x5x5 - cable rows 5x10
Shrugs 2x15
Standing Abs
Still cautious with my hip, so far no major issues
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With your hip concerns, 415 deads are great work.
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Thank you.
Hope you are feeling well.
Looking forward to your return.