Lanky Me Chasing 5 More lbs, 1 More Rep

[whang]

@clee78 mentioned this before when I asked him what he usually does for core

Eagle78 950 Training Log

Yes. On a squat day, at the end, load some extra weights on. On rack walk out . I then try to stay tight and keep my position for a count of 10 seconds. A couple of those makes everything work. It’s not direct core isolation, but abdominal, glutes , upper back all need to be called on. Your favorites?