dynamic day % for raw lifts?

Nutrition
1

im kind of getting conflicting info on what percentages to use on speed/dynamic days without the use of any equipment. could someone point me towards an article or just give some real world advice.
im just starting west side training and using a template which is goint to incorporate some olympic lifts as well(i just cant give up my snatches).
as i understand it, i should probably be using around 60% on speed days because im not using a shirt or suit? is that a good percentage to start experimenting with? another article i read had %s around 75-80%. that seems too high for real explosiveness. i should be able to watch a westside video soon and im going to watch their bar speed and just try to mimic that with whatever percent gives me the correct speed. what do you think?
thanks guys.

ryan b.

2
3

thanks peyton. ive read that article alot but i just got some new things out of it , now that im actually “doing” the lifting.
thanks again.

4

the percents are just a guideline. I couldnt move 60% worth a crap on bench but on squat that weight is a joke.

5

Goldburg is right, those % are just guidlines, i would say this, start with about 50% of whatever your max is and if its really fast then up the weight, do that till your using your all and its still exploding up.