DUP Excel Spreadsheet, Criticism Wanted

Training Powerlifting
1

I just made this. You add your maxes into the B1,B2,B3 cells and it spits out your weights for the program. I am looking for advice mostly on how to program the hypertrophy days as they are IA in the program. I just used (Weight#x0.75)+(5#xweek). I feel like this is to aggressive, especially on the bench press.

I did not create this program you can find it in Dr. Zourdos research study here:
http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6817&context=etd

Thanks for the help!

2

The reason why it’s individually adjusted is because not everyone is able to do the same number of reps at the same percentage. If you think 75% is too much then use less, if it’s easy then raise the percentage the next week. There is no right or wrong answer, only the answer that works for you.