Duncan's Training Log

Training
141

Military Press
105x6 PR
105x4
100x5
80x10

Front Raises
20x8

Side Raises
20x8

Skull Crushers
70x3x6

Decline Elbows Out Extensions
35x3x12

Rope Pushdowns
80x3x12

142

Deadlift
135x5
185x5
225x2x4
275x3x3
295x3x2

BB Row
120x7
145x7

DB Row
70x14+6 RP on left x20 on right

Ab Machine
40x2x12

143

Bench
165x2x5
165x4

Pin Press
150x3x5

Incline
125x5
130x2x5

Woke up one hour before workout and didn’t have anything to eat before hand, also up till about 4 because my Uncle was in the hospital.

144

Squat
135x5
175x4
195x2x3
220x2x3
230x3x2
220x2x3

145

EZ Bar Curl
75x4x8

EZ Bar Preacher Curl
45x10
50x10
55x5+2(forced)

146

Squat
135x5
175x4
195x2x3
220x2x3
235x2x2
250x1 PR
255x1 PR

Weighted Situps
45x12
90x8
115x8

147

Military Press
105x2x6
105x5
85x10

Front Raises
20x10

Side Raises
20x8

Skull Crushers
70x3x7

Incline Elbows Out Extensions
30x3x12

Rope Pushdowns
80x3x12

148

Deadlift
135x5
185x4
235x2x3
275x3x3
305x3x2

Bent over BB Rows
125x7
150x7

DB Rows
75x20 (lots of RP)

149

Bench
170x3x4

Pin Press
155x3x4 PR

Incline
135x3x5 PR

150

Squat
135x5
175x5
200x2x3
225x5x3

E-Z Bar Curl
55x8
80x3x8

151

Military Press
105x3x5

Front Raise
20x10

Side Raise
20x8

SkullCrushers
75x3x7 PR

Incline Elbows Out Extensions
30x3x12

V-Bar Pushdowns
80x3x20

152

EZ Bar Preacher Curls
65x6
65x7
65x5

Hammer Curls
35x6
35x2x8

Lat Pulldown
135x2x8

153

Deadlift
135x5
185x5
225x4
275x3
315x5x1

Bent over BB row
135x7
155x7 PR

DB Row
80x15 RP PR

154

[quote]duncanidaho wrote:
Deadlift
135x5
185x5
225x4
275x3
315x5x1

Bent over BB row
135x7
155x7 PR

DB Row
80x15 RP PR[/quote]

strong workout!

155

Bench
170x2x5
170x4

Pin Press
155x2x5
155x4

Incline
140x2 PR
135x2x3

EZ Bar Curls
85x2x4

Hammer Curls
30x2x12

156

Deadlifts
135x5
185x5
225x4
275x2
315x4 PR
335x2x1 PR

BB Rows
135x8
160x8 PR

DB Rows
85x12 RP PR

157

Military Press
105x3x6
90x10

Front Raises
25x8

Side Raises
20x10

Skull Crushers
75x3x7

Incline Elbows Out Extensions
35x3x10

V-Bar Pushdowns
90x3x12

158

Squats
135x5
175x5
225x3
245x3
235x3

Leg Press
315x8
405x8

159

Squat
135x5
175x5
185x4x5

Bench
115x6
175x3
155x7
155x6

Pin Press
135x3x8

Incline (1 minute rest)
95x10
95x8
95x5

160

Deadlift
225x1
275x1
315x1
365x1 PR
275x3
Tried on a belt
275x5

BB Rows
135x8
165x6

DB Rows
90x13 RP PR