There is definitely a numerical increase, but don’t forget about the added efficiency that simply comes from learning the proper way to push/pull the weight.
If you have some new progress pics, toss them up.
I’m still curious about your eating habits and what kind of progress you are making with respect to your weight. Have you taken body circumference measurements at all?
Bench
135x6
160x4
155x5
Pin Press
130x2x6
Incline
105x6
115x6
Squat
135x7
155x5
175x2x5
185x3x5
Leg Press
3 platesx8
EZ Bar Curl
80x5
80x4
75x2x5
75x2x4
75x2
Hammer Curls
35x5
Seated Calf Raise
90x20
180x20
205x15
Deadlift
135x7
165x7
205x2x5
245x2x3
275x3x2
Barbell Rows
110x7
125x7
135x7
Dumbbell Rows
60x15
Military Press
100x4
95x6
95x4
75x8
Front Raises
20x8
Side Raises
20x6
Skull Crushers
65x2x7
65x6
Decline Elbows Out Extensions
30x3x10
Rope Pushdowns
70x15
60x2x15
Pretty good workout except the shoulders
Bench
155x3x6
Pin Press
135x3x6 PR
Incline
115x6
120x2x6
EZ Bar Curl
80x5
80x4
80x3
75x4x4
Seated Calf Raises
90x15
205x15
225x12 PR
Squat
135x5
165x5
185x2x4
205x2x3
215x3PR
215x1 did a second rep but closer to a GM than a Squat
205x3
Box Squat
135x5
165x2x5
185x5x3
oops didnt mean to psot this here
Military Press
100x4
95x2x6
75x10
Front Raises
20x8
Side Raises
20x8
Rear Delt Raises
15x10
Decline Skulls
65x4
Flat Skulls
65x2x7
Decline Elbows Out Extensions
30x3x12
Rope Pushdowns
70x3x15
Deadlift
135x7
175x2x5
225x2x4
265x5x3
Barbell Rows
110x8
125x8
135x8
DB Rows
60x20
Deadlift
135x5
175x4
195x2x4
225x3x4
255x4x2
E-Z Bar Curl
80x2x4
80x3
75x4x4
Hammer Curls
30x10
30x8
30x8 on left,but x7 on right
E-Z Bar Preacher Curls
45x11
45x6
Bench
160x6
160x5
160x4
Pin Press
140x2x6
140x5
Incline
130x2
125x2x5
Today sucked balls, not just the workout the whole day.
Squat
135x5
165x2x4
185x2x3
205x2x2
225x1 PR
230x1 PR
235x1 PR
Short little break probably 5-6 mins
Squat
135x5
165x4
185x2x3
205x4x2
Set some PRs so I’m satisfied.
Military Press
100x3x6
80x10
Front Raises
20x8
Side Raises
20x8
Rear Delt Raises
15x10
Skull Crushers
70x2x6
70x4
Decline Elbows Out Extensions
35x3x10
Rope Pushdowns
80x3x10
Hammer Curls
35x2x8
Regular Dumbbell Curls
30x2x10
Deadlift
135x5
185x5
225x2x4
275x5x3
BB Rows
115x7
140x7
DB Row
65x20(left arm 14+6 rest pause, right 13+7)
Deadlift
135x5
185x5
225x3x5
DB bench
20x8
36+handles+collars(probably around 40)x3x8
Squat
135x7
155x7
185x5
155x7
155x10
chest supported Row machine
90x8
After the set of 10 on squats I got a really bad headache. It’s probably from the fact that my nose and mouth are full of phlegm right now so was not getting enough oxygen.
Bench
160x3x6
Pin Press
145x3x6
Incline Press
125x5
120x6
120x5
Then fucked around with some bench at home, did like 65x20 or something.
good workout, really improving
Squat
135x7
185x5
220x5x3
EZ Bar Curls
70x2x8
Hammer Curls
35x4
35x6
EZ Bar Curls
70x2x8
EZ Bar Preacher Curls
45x10
45x4
45x6