Military Press
110x2x5
110x3
Front Raise
25x8
Side Raise
20x8
Skull Crushers
75x4 This is where I called it a day, I just wasn’t feeling it. Gonna try again tomorrow.
Surgery in an hour and a half!
Ahh damn it feels good to get a workout in.
Bench
115x7
135x10
155x2x7
EZ bar Preacher Curl
45x10
65x8
65x6
Lat Pulldown
105x10
135x7
120x10
Also some pictures from surgery
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Bench Press
115x7
160x2x8
Preacher Curl
45x10
65x8
Lat Pulldown
135x2x10
I tested my leg out a little with a 225 deadlift and felt absolutely no pain in my knee, but I did pinch a nerve in my back lol.
Bench
115x7
165x2x8
Preacher Curl
45x8
70x6
Leg Extension
145x2x15
Bench
115x8
170x2x7
Single Leg Leg extensions
50x2x15
Deadlift
135x10
Preacher Curl
45x8
70x4
65x6
Bench
170x8
170x7 almost got 8
Preacher Curl
65x6
65x5
Single Leg Leg Extension
60x2x15
Bench
115x8
170x7
185x2
Pullups(palms facing eachother)
2x5
Single Leg Leg Extensions
60x15
70x15
Leg Press
2plates on each sidex20 felt good deal of knee pain so I’m just going to do leg extensions for a while
Weighted situps
+90x10
+90x8
Bench
115x8
175x6
175x5 or 6 can’t remember
Single Leg Leg Extension
80x2x15
Preacher Curl
65x8
65x7
BB Shrugs
135x8
225x8
185x8
Lat Pulldowns
135x2x8
Got the ok to deadlift from my doctor as long as my knees don’t go past 90 degrees
Deadlifts
135x? wasn’t counting
225x? wasn’t counting
275x1
315x1
315x2
Pullups(palms facing eachother)
2x5
Bench
175x5
175x4
Incline Bench
135x8
135x7+1(i probably would have gotten this, but spotter touched it on the way up)
Incline Elbows Out Extensions
30x12
35x12
Weighted Situps
90x2x8
Yesterday’s workout
Deadlift
warmup
275x1
315x1
335x1(belted)
315x4(unbelted)
Single Leg Leg Extensions
85x12
Both Legs
150x15