[quote]duncanidaho wrote:
Thanks and yeah my triceps definitely are behind. [/quote]
everything is lagging. you just started lifting
I’m not talking overall whether he’s strong or not I’m talking ratios. His tris seem to be weaker than they should be for the amount he’s curling.
[quote]Skrussian wrote:
I’m not talking overall whether he’s strong or not I’m talking ratios. His tris seem to be weaker than they should be for the amount he’s curling.[/quote]
you really think so? from all the kids from school ive trained with his seems pretty normal compared to most.
i checked back to my old training jounral from 04. and my tris were about the same strength as his are and my biceps were a bit stronger.
its hard to say what could be lagging at this point though. I could be wrong, just thought i would throw that out there.
Military Press
80x2x8 PR
70x2x8
Side Raise
15x2x8
Front Raise
15x2x8
Rear Delt Raises
10x2x10
Skullcrushers
65x2x4+1(forced)
65x5 PR
Incline Elbows out Extensions
25x3x8 PR
Rope Pushdowns
60x3x15 PR
Hammer Curls
30x3x6
Hercules Curls
40x3x15 PR
Eh, it may not be imbalanced. At my school it seems most everybodies tris are stronger than their bis 
Probably doesn’t matter they aren’t grossly different or anything.
[quote]duncanidaho wrote:
Military Press
80x2x8PRS
70x2x8
Side Raise
15x2x8
Front Raise
15x2x8
Rear Delt Raises
10x2x10
Skullcrushers
65x2x4+1(forced)
65x5PR
Incline Elbows out Extensions
25x3x8PRS
Rope Pushdowns
60x3x15PRS
Hammer Curls
30x3x6
Hercules Curls
40x3x15PRS [/quote]
strong miltary presses
Deadlift
115x7
165x7
225x6x4 PR
250x3x1
Bentover BB Row
95x10
115x3x10 PR
Lat Pulldown
135x3x5 PR
[quote]duncanidaho wrote:
Deadlift
115x7
165x7
225x6x4 PR
250x3x1
Bentover BB Row
95x10
115x3x10 PR
Lat Pulldown
135x3x5 PR
[/quote]
strong session
[quote]redsox348984 wrote:
strong session
[/quote]
Thanks
Bench
135x3x9 PR
Close Grip
115x3x9 PR
Incline
110x8 PR (missed 9)
105x2x9 PR
Squat
95x7
135x7
165x4x7 PR (was supposed to do 7 sets)
Bench went pretty good, squats were another story. My knee started hurting on 95, trouble getting deep due to flexibility issues, and feeling sick almost all day.
EZ bar curl
70x10x3
DB Preacher curl
20x16
Squat
95x7
135x7
155x2x7
185x4x5 PR
155x7
Weighted situps
BW+70x8
+115x8
+135x3-5(I have no idea) PR anyway
Seated Calf raises
90x15
180x15 PR
135x15
[quote]duncanidaho wrote:
Squat
95x7
135x7
155x2x7
185x4x5 PR
155x7
Weighted situps
BW+70x8
+115x8
+180x3-5(I have no idea) PR anyway
Seated Calf raises
90x15
180x15 PR
135x15[/quote]
you didnt do 180 on sit ups. 180 = 4 45s
That’s what I thought at first then I got confused and edited it to say 180 I didn’t remember how many plates I had on me.
Deadlift
115x7
175x7
235x6x4 PR
Military Press
85x2x7 PR
75x2x7
Bentover BB Row
120x10 PR
115x2x10
Side Raise
20x8 PR
Front Raise
20x8 PR
Skull Crushers
65x3x5 PR
Incline Elbows Out Extensions
25x3x9 PR
Rope Pushdowns
70x3x15 PR
Had to makeup yesterdays workout as well today since I didn’t make it to the gym before closing. Triceps really took a beating today.
Light benching today-Deload
65x10
105x2x10
[quote]duncanidaho wrote:
I’m Chris. I’m 17 5’11" and 195 lbs. [/quote]
Let me stop you right there to say BULLSHIT! Here is a picture of me a couple of years ago, I’m slightly over 6 feet tall, in that picture I’m 194 pounds and you are telling me that in your picture you weigh more than me at an inch and a half shorter? No way. You’re lucky if you break 180 in that pic.
[quote]Wyzz Kydd wrote:
duncanidaho wrote:
I’m Chris. I’m 17 5’11" and 195 lbs.
Let me stop you right there to say BULLSHIT! Here is a picture of me a couple of years ago, I’m slightly over 6 feet tall, in that picture I’m 194 pounds and you are telling me that in your picture you weigh more than me at an inch and a half shorter? No way. You’re lucky if you break 180 in that pic.[/quote]
your retarded. and nobody wanted to see a picture of you
You know redsox, there is nothing wrong with being a beginner, which Duncan clearly is. We all had to start somewhere, and when I got into the iron game I was in a lot worse shape than him. But I do object to someone sprinkling sugar on a turd and trying to tell me it’s a candybar. If Duncan really weighed 195 at 5’11", he would be much, much bigger. Unless he has Tom Platz legs, which the picture doesn’t show, he probably weighs somewhere in the 170’s. Look at the shoulders, the narrowness of his torso, and his forearms.
When a noob comes on this board and lies about one of his stats (which happens all the time) it calls all his stats into question. If you misrepresent your weight, you probably are lying about your lifts too.
I didn’t put my picture up to impress anyone (I’m certainly not a big guy by T-Nation standards) merely to provide an example of what 194 looks like at 6’ and a bit.
So, if your buddy were shorter than me, but substantially the same weight I was in that pic, he would look at least as big as me if not bigger, which he clearly doesn’t.
BTW, where are your pics big guy? You’ve been working out for four years now and claim you weigh 230ish at six feet. You should be a pretty big mofo, where are the pics?
Or are you just some pencil neck geek who comes on the board and calls your betters retarded?
http://images.t-nation.com/forum_images/f/e/fef33-DSC01236me.jpg
Well I didn’t want to have to potentially blind anyone, but it looks as though I have to. So here is a picture without my shirt on.