EZ Bar Curl
65x5x5
65x3
BB Curl
60x5x5
Weighted Situps
45x6
115x2x8
100x8
Seated Calf Raises
90x15
180x12 (partial ROM)
135x3x12
[quote]duncanidaho wrote:
EZ Bar Curl
65x5x5
65x3
BB Curl
60x5x5
Weighted Situps
45x6
115x2x8
100x8
Seated Calf Raises
90x15
180x12 (partial ROM)
135x3x12
[/quote]
strong stuff!, be prepared for the heavy benches tommorow man
Bench
115x6
150x6
150x2x5 (not happy with this)
Close Grip
130x3x6
Incline
115x3x115
Squat
95x7
135x7
155x3x7
165x3x5
Today’s workout did not go as planned, I was supposed to do 3 more sets on squats, but I had to go home to powerwash my house for an appraisal. I can’t wait till the next workout, plan on it going much better with the deadlift than it did with the squats today.
[quote]duncanidaho wrote:
Bench
115x6
150x6PR
150x2x5 (not happy with this)
Close Grip
130x3x6PRS
Incline
115x3x6PRS
Squat
95x7
135x7
155x3x7
165x3x5
Today’s workout did not go as planned, I was supposed to do 3 more sets on squats, but I had to go home to powerwash my house for an appraisal. I can’t wait till the next workout, plan on it going much better with the deadlift than it did with the squats today.[/quote]
still a good workout with prs. next time will go better since you wont be sore form boxing
Deadlift
115x7
145x7
175x2x5
195x2x5
215x5x5
Bentover BB Row (I don’t know why but i don’t like this exercise)
95x10
115x8
135x3
115x2x8
Military Press
75x2x8
65x2x8
Side Raises
15x2x8
Front Raises
15x2x8
Rear Delt Raises
10x2x8
2nd session of the day
Skullcrushers
60x7
65x3+4(forced reps)
60x6+1(forced)
Incline Elbows Out Extensions
20x3x10
Rope Pushdowns
60x3x12
Hammer Curls
25x2x9
30x9
Hercules Curls
30x15
40x2x15
[quote]duncanidaho wrote:
Deadlift
115x7
145x7
175x2x5
195x2x5PRS
215x5x5PRS
Bentover BB Row (I don’t know why but i don’t like this exercise)
95x10
115x8
135x3PR
115x2x8
Military Press
75x2x8
65x2x8
Side Raises
15x2x8
Front Raises
15x2x8
Rear Delt Raises
10x2x8[/quote]
good deadlifting. 315 very soon
Squats
95x7
135x7
155x3x7
185x6x3PR
Seated Calf Raises
90x15
180x13
180x12
[quote]duncanidaho wrote:
Squats
95x7
135x7
155x3x7
185x6x3PR
Seated Calf Raises
90x15
180x13
180x12[/quote]
you did 3 sets with 155
[quote]redsox348984 wrote:
you did 3 sets with 155[/quote]
Fixed
Bench
150x6
150x5+1(forced)
145x5
Closegrip
135x5 PR
135x4+1
125x5
Incline
115x3x5
BB Curl
70x3
EZ Bar Curl
65x10x4
Hammer Curls
25x15
Some progress pics, I don’t see much if any improvement.
.
.
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Squats
95x7
135x7
155x2x7
185x6x4 PR
Cable Rows
120x2x8 never done these before so PR i guess
strong squats
Look again there’s definately improvement. Traps have grown and your arms/chest have definately thickened. And can you really not hit your arms harder? In contrast to your triceps your biceps are really weak.
I had a retard moment and mixed numbers from all over the place in my head. If anything your triceps are lagging behind. Your making good improvement though. Keep at it.
Thanks and yeah my triceps definitely are behind.