Thanks. As per your advice I will start cycling in some more shoulder work and more back work as long as a deadlift day is not too soon.
Pushups with a pause
BWx3x15 (last set rest pause 12+3)
Military Press
65x4x8
Side Raise
15x2x8
Front Raise
15x2x8
Rear Delt Raise
10x15
10x2x8
Skull Crushers
60x3x7
Elbows Out Extension
30x3x7
Push Downs
70x7
80x7
80x5
[quote]duncanidaho wrote:
Pushups with a pause
BWx3x15 (last set rest pause 12+3)PRS
Military Press
65x4x8
Side Raise
15x2x8
Front Raise
15x2x8
Rear Delt Raise
10x15
10x2x8
Skull Crushers
60x3x7 PRS
Elbows Out Extension
30x3x7 PRS
Push Downs
70x7
80x7
80x5
[/quote]
nice prs i marked it for you lol
[quote]duncanidaho wrote:
Just biceps for today
Giant Set
Hammer Curls
35x4
30x8
30x5
25x8
Preacher Curls
45x5
35x8
35x8
35x8
Drag Curls
30x8
30x8
30x8
30x8
Concentration Curls
30x8
30x8
30x8
30x8[/quote]
Sorry I’m getting a bit confused here. How are you doing 35 on preacher curls for 8 reps and then 30 for 8 reps on one arm concentration curls. Squats are an impressive improvement I must say. They’re a hard one for me but my deadlift seems to be more like your squat.
Anyhow, just make sure you’re keeping good form. My friend let the weight get to his head and started doing everything opposite of what he should have.
[quote]Skrussian wrote:
duncanidaho wrote:
Just biceps for today
Giant Set
Hammer Curls
35x4
30x8
30x5
25x8
Preacher Curls
45x5
35x8
35x8
35x8
Drag Curls
30x8
30x8
30x8
30x8
Concentration Curls
30x8
30x8
30x8
30x8
Sorry I’m getting a bit confused here. How are you doing 35 on preacher curls for 8 reps and then 30 for 8 reps on one arm concentration curls. Squats are an impressive improvement I must say. They’re a hard one for me but my deadlift seems to be more like your squat.
Anyhow, just make sure you’re keeping good form. My friend let the weight get to his head and started doing everything opposite of what he should have. [/quote]
Those are barbell concentration curls that he is doing, not dumbells. Dont worry, i make sure chris is keeping good form.
Yeah those are barbell curls I will mark them as such from now on to avoid confusion. Thanks, but I do like to think that I keep pretty good form on most of my lifts.
Ah okay. Still compared to the other lifts those numbers seem a bit disproportional i guess that’s what was really confusing me.
big deadlift workout tommorow!!! hope your excited, cause i am
DeadLift
115x7
135x7
155x7
165x2x7 PR
185x5x5 PR
DB row
50x6x8
Lat Pulldown
120x6x7
[quote]duncanidaho wrote:
DeadLift
115x7
135x7
155x7PR
165x2x7PRS
185x5x5PRS
DB row
50x6x8PRS
Lat Pulldown
120x6x7[/quote]
write damn pr, youll want to look back and see them in the future. by the way, good workout!
I think you do too much warmup. Just imo. You have more warmup reps than work reps. I usually just hammer out 135 around 8 times nice and slow to get all the muscles working then do my work sets, which this week will be like the same as yours! Deadlift race 
[quote]Skrussian wrote:
I think you do too much warmup. Just imo. You have more warmup reps than work reps. I usually just hammer out 135 around 8 times nice and slow to get all the muscles working then do my work sets, which this week will be like the same as yours! Deadlift race :O[/quote]
the only real warm up set was 115. the 135 is there to get his muscles ready for the upcoming heavyer sets without quickly jumping up from 1 quick warm up set to work sets. and after that was all heavy sets.
[quote]Skrussian wrote:
Deadlift race :O[/quote]
I accept your challenge, what shall we race to? Say 315?
I PMed you.
Deload started today
BB Bench just testing my max today
95x5
135x3
155x1 PR
185x0
170x1 PR
BB Bicep Curl
50x10
60x10
70x4
50x2x10
Just a light triceps workout
Skullcrushers
43x3x12
1 arm db extensions
15x2x8
Today I tested my deadlift max. I actually set a 100 pound PR!
45x5
115x5
185x3
225x1 PR
255x1 PR
275x1 PR
285x1 PR!
[quote]duncanidaho wrote:
Today I tested my deadlift max. I actually set a 100 pound PR!
45x5
115x5
185x3
225x1 PR
255x1 PR
275x1 PR
285x1 PR![/quote]
lmao nice 100 pound PR. you probly wont eveer get to say that again
Damn I wish my maxes were that much higher than my sets. Then again you might not be training intensely enough. Because it seems your max on deadlift shouldn’t be 100 lbs over your 5rm.
[quote]Skrussian wrote:
Damn I wish my maxes were that much higher than my sets. Then again you might not be training intensely enough. Because it seems your max on deadlift shouldn’t be 100 lbs over your 5rm.[/quote]
this is only chris’s fourth deadlift session ever. hes still learning the form on the lift. 185 was oviously not his 5rm