I mean, I know the lever release looks pretty badass on IG tho
What about a quick release buckle? 
oh good lord no. Hideous thing haha
3 Likes
Shoulders
Push press
Forms shit so its kinda like a three quarter strict press,quarter push press
Up to 50kg×5 then back offs
Incline bench 3×10 40kg upping weight next week
Seated kettlebell press 3×10 , man these lit up my delts and even with lightweight these were hard asf. Great for stability as well.
Rear delt bent over raises 3×10 5kg per hand
Facepulls 3×10
Tricep pressdowns
Bunch of decline sit-ups ; ive said it before but il say it again. This is my absolute fav abb exercise.
Boxing for conditioning
4 Likes
There is a pretty significant advantage to levers for strongman competitors. If you ever run into a medley that has front carries or tire flips mixed with yoke or farmers, you want to be able to get the belt off/on quickly. You can lose by a second in those events, and time fumbling with a buckle can REALLY suck
2 Likes
Jesus no, those are horrible.
Old school buckle is the way to go. Cheap. Efficient. Beautiful.
It’s also quick to tighten and release when you learn it.
3 Likes
Haha I actually train with one 
Seriously though I’m in favour of a lever though, makes life easier.
Single prong buckles are things of beauty
Yeah the strongman guys at my gym use lever belts, as they can put them on with the buckle to the side or back so they don’t interfere with log etc.
Makes sense for the quick changes too
So youre switching to strongman? Very interesting. I too was wanting to dabble in some things
1 Like
Yeah i am. I thought its time to get competitive and stop versing myself, plus after watching strongman in person i kinda caught the bug lol
1 Like
I hear that man, I cant wait to actually get on the platform next year.
Nervous, but ready lol
1 Like
Ya im excited to see how you go, i think youl do quite well!
@simo74 @painter27 @j4gga2 @MarkKO @kleinhound @Irishman92 @I_Luc @anon96032531 @guineapig
You probably seen/heard about it but thought id share just in case. Stay safe!
4 Likes
City Doherty’s flooded one time there was a flash flood.
If I can find the bar and plates under the water am still going tho.
1 Like
Dedication right there. Can lift like 1000kg underwater cos that shit floats basically
1 Like
Yeah it was fucking pissin down yesterday but today is blue skies and 31 degrees 
1 Like
Stupid Bipolar weather…
Cheers Duke. I don’t really do news so I had no idea. Imma brush up on my swimming lessons and get the boat running just in case!
1 Like
If your gym has installed jerk boxes, do them from rolling-in style and push press up. It works wonders for the ego, the ease of overcoming the strength curve and the dopamine graduation effect.
Do one max set and add one sub-par max set per week till 10.
Waste of time except if Craig Weller asks you to do so. You will never have the proper coaching unless guided by him. Listen.
Correct, Kenshin. You need them for PJs.