You all may as well be professionals, everyone gives me such good advice, im really glad i found this site.
And Thanks so much for that man!
And Congratulations on being sober for that long, thats amazing! And Yeah, i am really concerned about my anger issues, but im going to try seeing a psychologist again and see if it helps. counsellor also.
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Couple other variations you might like to try:
- DeFrancoâs â3Dâ Pull-Apart: Stand inside the loop of a band so youâre holding the top part and standing on the bottom. Raise your arms up like a front raise, putting tension on the front delts, and do pull-apart from this position. These light the shoulders up like you wouldnât believe.
- Pull-Aparts with External Rotation: Just normal band pull-aparts, starting with both palms facing down and ending both palms facing each other. I kinda âfoundâ these messing about with pull-aparts. Makes a lot of sense that it burns the rear delts out seeing as theyâre external rotators as well abductors.
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I always had the impression that you come across very mature for your age and your decision to seek professional help is a testament to that as well. When I was in need of professional help (for mental health problems in this case) and medication I was not as strong as you, recognized my problem too late and was too proud or too stubborn or something to reach out. I paid a probably unnecessary high price.
You really have gone through a lot and you still are. I wish you the very best and I really mean that.
You are a strong person and you will find a way.
Keep your chin up, cheers.
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Thx man! Will give them a go. The 3d defranco pull aparts sound a bit evil.
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Thankyou @Koestrizer . I really appreciate it.
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Sexiest Teletubby Iâve ever seen. no homo
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Just a tad
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Anything that works Normally is..
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Back pic i took today Before lifting (caution , wasnt meant to include my face when taking the photo lol) also like no one in the gym so no shirt gym douche mode engaged, i wanna see how it looks after back day with dat pump.
Arms
Cable curlz and tricepz pressdown 4Ă12
Chins and dips machine (dip/pullup bar was taken ) 4Ă10 . If anyone wants to read something funny regarding pullup/dip assist machinr im about to post it in the flame free confession thread.
Hammer curls off thighs 4Ă8 10kg supersetted with no back support seated overhead tricep extensions 15kg
2Ă10 reverse barbell curls supersetted with cable overhead extensions.
Decline situps 2Ă12
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in the last couple of weeks my aunty has been on holiday in england. She gave me money for food and iv been eating like a beast. Lots of veggies, and my primary meals have been spaghetti bog, mashed potato, chicken breast and broccoli and eggs. and iv actually started getting leaner whilst consuming high amounts of carbs and food, weird? This has happened before . Im kind of annoyed, about nearly two months ago i applied for a bunch of jobs, they said they would respond within a month, none of them did. Im thinking now just apply for whatever i can find for part time work to get a little cash to pay my own way in the house.
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Call them. Idd say after a week, or two within the applying.
It works.
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Thankyou! I will try that , Iâve never applied for jobs before except for when i lived in a small country town where there was pretty much no work. Its good im in the city, lots more options.
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Just some random things iv been thinking about Iâll share with you guys, deadlift strength has been rising fast. Ohp has even started getting better. (My general strength has been slowly climbing) just those two lifts are what i mainly care about. What im doing now must be working. by the time i turn 16 im going to deadlift 180kg . Also For Christmas im going to buy some straps, and a weight belt. I really love the deadlift.
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Almost like the âeat a truckload of good foodâ - philosophy Iâve been preaching happens to work
Who wouldâve believed 
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Well yeah, its certain things that you preach like eating a truckload of good food which really helps me to progress alot, thankyou for your awesome contributions man!
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No problem man, Iâm happy to see that someone is benefiting from my stuff
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Deadlift/back
Deadlift 110 kg
Ă3 pr
Ă3
Ă4 pr
Ă3
Then dropped weight to about 70kg and did deadlifts at the speed of light for a few sets,
Tbar row 4Ă10 40kg
Heavy dumbell farmers walks (max dumbells in gym) 50kg per hand, all time pr.
20 metres
10
10
Dumbell Shrugs with a 3 second pause at the top 3Ă12
Seated low row 3Ă10
Ab wheel
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take the opportunity to deadlift (DL) the dumb bells for some reps too while your at it the next time. increased rom and favorable mechanics compared to conventional DL. with that weight i can almost guarantee you will feel it in your upper back a couple of days after.
/br bonoboschimp
Thx man. I do deadlift the weight to get started walking though but thats only one rep.
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