Yes, strict barbell.
Calories 4100
97 grams of fat , 255 grams of carbs, 211 grams of protein
That’s a mondo press. Like, I think there’s less than 10 people on this site that can do that. Wish you luck! I’m definitely not one who can give strict press advice 
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Duke for the love of Christ capitalise your log title that’s going to kill me.
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Well i dont like my chances lol, but you’re still strong as fuck though.
Lol @Chris_Colucci did that already. Thanks chris
My dad lives on a farm. The scenery is actually amazing and theres lots of hills which i scoped out for hill sprints tomorrow.
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That looks beautiful
My grandfather owns a farm too, it’s always nice to visit him (not only because of the farm of course)
Does your dad, by any chance, grow his own food?
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Mine too. Along with a 600lb DL.
I’ll race you to 225.
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More farm pics! Do you have any Australian Shepherds on the farm?
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You mean kelpies or blue or red heelers?
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See you at two plates 
He doesnt, but he plans to start soon along with getting some chickens and sheep.
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Haha il take some more pics next time im at my dad’s. And nope unfortunately not😢
Todays workout:
I ran 1km uphill. That was intense!, i was going to do hill sprints but i wanted to enjoy the scenery some more. Im home now and i had a great weekend.
Also happy father’s day @MarkKO.
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I did some dog research.
In the US, Australian Shepherds are a popular breed. They’re smart and good at frisbee. I figured everyone in Australia must have one.
But I learned they don’t have anything to do with Australia! The breed was developed in the US West/Frontier. Its more like a collie than a cattle dog.
I’d never heard of a Kelpie, but I’ve seen one around. I thought it was some kind of skinny red German shepherd. I didn’t know about Red Heelers either. They look pretty cool.
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Thanks @duketheslaya
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Todays nutrition and training:
Bench day
superset of bench press with chest supported kettlebell rows kb chest rows 20kg 4×6
4×4 @ 60kilos On bench.
1 amrap set 50 kg ×10 bench press
1 amrap set kettlebell chest rows 16kg ×12
Seated db shoulder press 17.5 kg 3×10
Seated low row 3×10 45kg
Facepulls 3×20-25
Calories 4456
236 grams of fat ,365 grams of carbs and 216 grams of protein.
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Todays training and nutrition:
Under on calories and stuff but meh, i treated myself with salmon today instead of chicken, so that dropped calories alot but its all good il be fine.
2721 Calories
103 grams of fat, 278 grams of carbs and 175 grams of protein.
Training, ithinkfor me i do better on training a lif once per week. Iv seen some good sttentgh gains on bench, ohp and romanian deadlifts by only doing them once per week but im currently squatting twice a week. Il remove the squatting from my posterior chain dominant day.
Back squat 4×6 70kg
1 amrap set 60kg ×12
Leg press 350 method
Leg curls 4×6
Walking Lunges 100 reps
Farmers walks n stuff
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I hope this doesn’t come across as offensive or rude in any way.
What is your time frame for pressing 225? Like 3-5 years?
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