Pig: Duke why do you need so many kegs
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Thankyou @strongmangoals
Weak asf where the bosu ball at
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This is a solid one
I had a look at a few videos,i just had no clue which was correct. Thanks @T3hPwnisher
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No real wrong way to do it. I donāt use that style, but many folks do.
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I did not look at technique videos to be honest. This is how I did it:
You see that I am trying to one motion it. You can obviously just pause and press.
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Also keg clean and press are the shit. I liked them in a way.
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Iām absolutely terrible at Keg C&P, But Kalle Beckās video is a prety good one
Donāt forget to start throwing the suckers too, just to freak out the neighbours.
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@duketheslaya on the forum this week.
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Log Update:
Havent really been active in my log so will try update every once in a while on whats happening. Went and stayed with my nanna, then with my mum and sister for a bit. Going to stay at my best mates house for a few days on saturday for his 16th birthday on monday.
Was off to a shitty start but holidays have improved with recent events such as escaping dads and spending time with family, Motorbike riding, partying and soon to come my best mates birthday.
Hope everyone is doing good and training is going well peace out 
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Glad to hear things are picking up mate
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Good to hear things are better and you are having fun. Hope to are still doing some work so you donāt lose and those gainzzzzzzz
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Good news Duke
Keep lifting young man, use your body
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Thanks man! @j4gga2
Thanks @simo74! Its been good to get away and calm down a bit. Iāve lost some gains but im not too fussed. I didnt have much muscle to begin with lol. That being said i miss the barbell, hope it misses me 
Thanks @mortdk 
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Update- i wasnt planning on updating so soon but shit went down.
Today was my best mates birthday and i was staying at his for a bit.
My dad totally fucked it. Without telling me he was going to do so he came and took me from my mates house. Which is totally fucked because he knew it was his birthday but came anyway.
Lots of shit went down after that ( including me jumping out of the car and running off but then my dad nearly hit me with his car and i was spent from running in the heat so he caught me). After that he went to the bottle shop and bought alcohol and was drink driving. Hed already been drinking what the fuck. but eventually got to dads house.
Anyway more fucked up shit happened and me and dad got into a fight. Hes 6ā4 and strong. He grappled me then choked me in a chokehold and i had one arm free so i kept punching into his back but that did stuff all. He let go eventually and went away.
He returned later and this time put his arms around my neck and chest and started dragging me towards the house. I tried escaping but that just made it worse and he elbowed me in the side of the head then he let me go. I went and hid in the shed and got a bunch of weapons incase he came back.
I called the cops and they came and got me and now im at the police station waiting to be picked up.
A big massive thank you shoutout to police officers- the police officer was at his home with his family and has to come in just to deal with this shit even though his shift ended.
Anyways. Fuck! guys im a bit rattled and my head hurts but im trying to not have a breakdown. Il be okay.
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@duketheslaya Hey man, Ive been through the same thing with my father many times before. I made it out alright, youāll pull through, keep your head up.
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Im sorry to hear that man. if you can get through it then so can i like you said. Thanks dude.
I really believe that you can and itās alright to be angry and upset. Just donāt let that anger affect your daily life. Find an outlet for it, whether thatās weightlifting, working, a therapist, venting on here. If one doesnāt do it, try em all. Youāre still young, youāll figure out what works and what doesnāt. Youll move on and everything will be all good. Also, drinking isnt a good coping mechanism, trust me. Your situation is scary similar to what mine was like, so if you want to talk more let me know.
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