DukeTheSlaya's Journey to Overhead Pressing Like a God

[T3hPwnisher]

Dude I totes understand and feel you for real, but my comment was in reference to comments like this

@duketheslaya

Think about it though: if you overhead press on a Monday and by wednesday you could train the overhead press again with maximum intensity ,what would be the point of waiting a week to train it again? When you could train more frequently and get more gains.

@duketheslaya

but only training the lifts once a week isnt feasible in terms of gains. Especially at my noob strength level where since im weak i recover quickly. Whats the point of doing a lift once a week when you’ll be recovered two days later? Thats just missing out on strength and size gains.

Those are less about personal preference and more about how the program works in totality. I’m curious what @duketheslaya 's thought process is on the matter, because understanding that thought process helps to have a productive dialouge on the topic of training, ESPECIALLY for a young trainee that is still learning things.

Once again, I aplogize. Many people seem to be interpretting my question as rhetorical when that is not the case. Take the question at face value.