i’m with cal.
congrats on the compliments!
damn you all with your peektures. i thought my metabolic wrkout was the shit…no one confers? ;/
haaaaa-i should know once i start talkin pewp about looking good someone wants proof! 
haaa haaa
i think we will hit Chang’s for lunch/dinner. just ate a lighter version of my normal brekkie.(more whites than yolk, dang it out of spinach) going to watch the fats and store up on some whole grain deliciousness of carbs today.
brown rice…must.have.brown.rice…today!
i’m actually not carb-craving at all. i must be in the zone. this a good thing.
enjoy the changs. i’m major jealous.
i liked the workout! that’s the kind of shit i do for cardio too. 6000% funner than steady state.
thanks deja. chang’s is iffy, as we have to go to Sac or almost to SF, Emeryville. both only about 45 min…no biggie. SOOOOOOOOO worth the drive.
but your WORKouts on the farm are the ultimate. goat wrangler…just awesome. your yard-scaping stuff, all of it. i love doing any kinda outside physical labor.
Dude, that metabolic workout is totally awesome! I love the idea of you walking around with 25lb plates - peeps must be thinking your nuts.
Brag away!! You deserve it! And yeah, ass PEEKTURES por favor!
Yum yum, on the carb up - girl, now you’re getting me inspired to keep my fat arse in check. Thank you!
Like the stair idea. I really want to work in farmer’s walks into my lifting. So far, I’ve just run out of damn time. grrr.
yesterday looked at nutrition content of PF Chang’s menu before i left…good thing. instead of mongolian beef, i had the salt and pepper prawns, brown rice, a smidge of the lo mein, and sichuan asparagus, 2 glasses of vino. today the scale only jumped up 3 lbs instead of the usual 6. yeah for not pigging/drinking on the carb-up.
today-have to study/prep for a class i’m facilitating at work tomorrow-this left me little time for gym, which was packed. thought i’d just do the metabolic thing i did the sat night, but it cleared out a bit so threw in some leg stuff.
25 min of following: step ups with 15 DBs, SLDL, bulgarian split. farmer’s walk with 25 # plates across gym down 2 flights of stairs and immediately back up stairs. (won’t press my luck running through first floor w/ crowds and gym owners there-save that for night time!) and threw in bicep hammer curls at the top of step up for some of them for fun.
repeated all that 3 times, +up down stairs a few more.
squats: 65 lbs 3 x 20
front squat +OHP bar 2 x10
lying hamstring curls 60lbs 4 x15 / 75lbs x10
leg “press-downs” 80 x10 each leg/ 65 x12 each leg *we have 2 assisted dip/pull machines. this one is significantly heavier on the plates, and the weight increments are labeled different. other one 85 is easier than 80. nothing shocking, just funny to see identical equipment vary.
did 2 more runs down the stairs…yee haw for ass burning and barely able to walk back up them. done. now to studying and learning my presentation…
now we’re talkin!!
You look great! Why do we women bash ourselves so badly??
hellz ya!! Talk about a nice round booty.
Not sure when you took those last progress pics (posted on the dark side) - but you’ve def leaned out!
Keep up the good work!
(and now I can stop salivating)
awesome ass & tatoo! The panties are cute:)
Lookin good there T !
I do like the tattoo.
nice to see you Maximus!
thanks ladies…you just wait til i’m done cuttin’!!
alisa- just the tattoo? haa haa…
snapper i wasn’t bashing myself…i do love my curves. i just want them leaner!
damn woman! now that’s an ass. u look fab. serious!
oye linda…
T- you do look leaner than your last progress pics. It’s hard to tell with the lighting…brighter, maybe?
:-H
No, not just the tattoo. (It’s just that I never see anybody with tattoos where I live and I’m the only one who thinks they look good.)
You look hawt.
thank you deja. i’ve seen a t-shirt that said “who needs tits with an ass like this?” although it’s far from perfection and a work in progress, i’m happy that i’ve got one of the 2 (and since we have a surplus of women on the small breasted side, this could be our motto)
shakes fist at DebraD and Skye haaa haaaa
gracias Bobbi.
and thanks alisa and skye. it took a long time for me to hit that submit button.
for the record, i’m not leaner than i was in OCT & i’m about 5-6 lbs heavier. that’s when i started lifting heavy and all that bday, halloween, sick, travel, crazy work then holiday shenanigans kicked in. good news is that i know i put on some muscle with that lifting. i have a pretty good muscle base naturally & from the 7 yrs of training and i really want to know what i will look like after this 10 or so lbs of fatty fat is gone.
yesterday no training-was up the night before til 2 studying for my class to ‘teach’ at work then woke up every hour paranoid i’d be late. even the afternoon nap didn’t help. using my brain so much was hard w/out any carbs. ended up eating a power bar when i got to bed cause my head was spinning.
tonight should be some MP. freaking raining buckets here.
oh yes, meant to ask. is anyone getting weird “security certificate has been removed from Tnation” kinda message when you log out? i need to buy something here and that makes me nervous.
pssssst-HOT-ROX is on my list.