Reading your log makes me hungry. Also I hope I can bench as much as you soon.
[quote]csulli wrote:
Reading your log makes me hungry. Also I hope I can bench as much as you soon.[/quote]
I don’t really do intermittent fasting. I actually just hate eating in the morning and don’t think it’s important. This is actually more natural for me than putting on weight.
Bench sucks. I’d trade my bench in a heartbeat for either the ability to squat or deadlift, but thanks.
12/7
Morning
1 pill HOT-ROX
Fish oil
12:
45 minute walk +38 pounds
EAAs before and after walk
1.5:
tub of cottage cheese
bunch of fruit
bunch of mixed nuts
3:
apple
Bunch of mixed nuts
Training:
30g hydro +30g dextrose
Squat to 365 (squats felt really light, but my lower back is still sore)
Paused bench up to 355
BW pull ups (strict) 1x27
6:
pound of grass fed ground beef
bag of corn
wine
Bed:
2 scoops protein in milk
walnuts
mineral support
fish oil
resveratrol
Niacin
12/8
Morning
1 pill HOT-ROX
Fish oil
Training:
30g hydro +30g dextrose
Front squat to 275
Press up to 225
bunch of rack rows
12:
Bunch of smoked pork
apple
V8
walnuts
2:
1 Beer
30 minute walk +40 pounds
2 scoops of protein
Dinner (Christmas party):
Bunch of pork loin
wine
beer
egg white cookies
meat balls
Bed:
mineral support
fish oil
resveratrol
Niacin
12/8
Morning
1 pill HOT-ROX
Fish oil
Training:
30g hydro +30g dextrose
Squat to 385
Close grip bench to 340
Some curls
1.5:
Apple
Bunch of peanut butter no bake cookies
Bunch of bison sausage
3:
50 minute walk +42 pounds
2:
Chicken curry
Plate of brown rice
Bed:
2 scoops casien
mineral support
fish oil
resveratrol
Niacin
12/10
Morning
1 pill HOT-ROX
Fish oil
12:
turkey salad
apple
1.5:
ham
chicken
Nuts
3:
Turkey
peanut butter
Training:
30g hydro +30g dextrose
Front squat to 265
Press to 205
Some band pull aparts
6:
8 egg whites and 2 whole eggs
chicken soup
milk
wine
V8
Bed:
2 scoops protein
walnuts
mineral support
fish oil
resveratrol
Niacin
[quote]DoubleDuce wrote:
[quote]csulli wrote:
Reading your log makes me hungry. Also I hope I can bench as much as you soon.[/quote]
I don’t really do intermittent fasting. I actually just hate eating in the morning and don’t think it’s important. This is actually more natural for me than putting on weight.[/quote]
Actually I didn’t mean it like that! I meant 75% of what you do in this log is talk about tasty food lol.
[quote]csulli wrote:
[quote]DoubleDuce wrote:
[quote]csulli wrote:
Reading your log makes me hungry. Also I hope I can bench as much as you soon.[/quote]
I don’t really do intermittent fasting. I actually just hate eating in the morning and don’t think it’s important. This is actually more natural for me than putting on weight.[/quote]
Actually I didn’t mean it like that! I meant 75% of what you do in this log is talk about tasty food lol.[/quote]
Hah. I misread that one.
Both me and my wife love to cook. I really don’t get into the way I’m fixing the food like I could. I’d detail out sauces and ingredients if I had the time. Like that chicken soup was actually home made chicken mushroom quinoa soup with fresh cilantro, and it was awesome.